Sweet balanced breaks cheese
Packaged product Snacks Sargento
Sweet balanced breaks cheese contains 395 kcal per 100 g. A serving, 1 tray, 43 g (43 g) provides about 170 kcal.
Roughly 53% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 27% of the Daily Value for calcium and 16% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 23.3 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 140 µg | 16% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 349 mg | 27% |
| Iron L | 0.84 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for snacks (median 7.3 g)
- Fiber4.7 gabove the median for snacks (median 4 g)
- Sugars23.3 gin the top quarter of snacks (median 4.9 g)
- Fat23.3 gabove the median for snacks (median 20.8 g)
- Saturated fat14 gin the top quarter of snacks (median 3.6 g)
- Sodium419 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 465 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 32.6 g | 32.6 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 23.3 g | 23.3 g |
| Sodium | 425 mg | 419 mg |
Product details
Ingredients
Monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes, natamycin (a natural mold inhibitor)], dried cranberries (cranberries, sugar, sunflower oil), dark chocolate covered peanuts [dark chocolate (chocolate liquor, sugar, cocoa butter, vanilla bean, natural flavor), peanuts, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltSugarSunflower oilPeanutCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet balanced breaks cheese?
100 g of Sweet balanced breaks cheese has 395 kcal. Serving, 1 tray, 43 g (43 g): about 170 kcal.
Is Sweet balanced breaks cheese high in protein?
Sweet balanced breaks cheese contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 1 tray, 43 g (43 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Sweet balanced breaks cheese?
Sweet balanced breaks cheese has 32.6 g of total carbohydrates per 100 g, including 4.7 g of fiber and 23.3 g of sugars.
How much fat is in Sweet balanced breaks cheese?
Sweet balanced breaks cheese contains 23.3 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Sweet balanced breaks cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet balanced breaks cheese?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2093668. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2019. Imported November 6, 2026.
- Open Food Facts, record 0046100009697. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.