Calories in Sweet and sour pork with rice
Generic food Meals and Dishes
Sweet and sour pork with rice contains 187 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 456 kcal.
Roughly 43% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in stir-fry and soy-based sauce mixtures on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 30% of the Daily Value for selenium, 20% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 187 kcal | |
| Total fat C | 8.8 g | 11% |
| Saturated fat C | 2.4 g | 12% |
| Cholesterol C | 32 mg | 11% |
| Sodium C | 261 mg | 11% |
| Total carbohydrates C | 16.5 g | 6% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 7.2 g | |
| Protein C | 9.8 g | 20% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C C | 11.7 mg | 13% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.81 mg | 5% |
| Vitamin K C | 4.7 µg | 4% |
| Thiamin (B1) C | 0.24 mg | 20% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.23 mg | 13% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 C | 0.31 µg | 13% |
| Choline C | 38.1 mg | 7% |
| Calcium C | 24 mg | 2% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 94 mg | 8% |
| Potassium C | 194 mg | 4% |
| Zinc C | 1.8 mg | 16% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 16.5 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 36%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gbelow the median for stir-fry and soy-based sauce mixtures (median 10.4 g)
- Fiber0.6 gin the lowest quarter of stir-fry and soy-based sauce mixtures (median 1 g)
- Sugars7.2 gin the top quarter of stir-fry and soy-based sauce mixtures (median 1.6 g)
- Fat8.8 gabove the median for stir-fry and soy-based sauce mixtures (median 8 g)
- Saturated fat2.4 gin the top quarter of stir-fry and soy-based sauce mixtures (median 1.7 g)
- Sodium261 mgbelow the median for stir-fry and soy-based sauce mixtures (median 274 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water63.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 2.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.064 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.75 g |
| MUFA 18:1 C | 3.6 g |
| PUFA 18:3 C | 0.19 g |
| PUFA 20:4 C | 0.031 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.06 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 28 µg |
|---|---|
| Lycopene C | 334 µg |
| Lutein + zeaxanthin C | 31 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 63.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 12 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pad Thai with meat | 160 | 8.2 g | 14.7 g | 7.9 g |
| Meatball sandwich or sub | 207 | 11.3 g | 21.3 g | 8.2 g |
| Sloppy joe sandwich, on white bun | 185 | 11.3 g | 20 g | 6.4 g |
| Sweet and sour shrimp | 172 | 5.9 g | 16.2 g | 9.2 g |
| Whopper Jr (Burger King) | 216 | 10.7 g | 21.1 g | 9.6 g |
| Pad Thai, NFS | 154 | 8.1 g | 14.4 g | 7.5 g |
| Pad Thai with chicken | 154 | 8.1 g | 14.4 g | 7.5 g |
| Beef with sweet and sour sauce | 211 | 9.3 g | 14.2 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sweet and sour pork with rice?
100 g of sweet and sour pork with rice has 187 kcal. 1 cup (244 g): about 456 kcal.
How much protein is in sweet and sour pork with rice?
Sweet and sour pork with rice contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 23.9 g in 1 cup (244 g). About 21% of its calories come from protein. Compared with other stir-fry and soy-based sauce mixtures, that is below the median (median 10.4 g).
How many carbs are in sweet and sour pork with rice?
Sweet and sour pork with rice has 16.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 7.2 g of sugars.
How much fat is in sweet and sour pork with rice?
Sweet and sour pork with rice contains 8.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does sweet and sour pork with rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (30% DV), Thiamin (B1) (20% DV), zinc (16% DV), Vitamin B6 (13% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sweet and sour pork with rice?
100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706655. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.