Sweet and sour cherry yogurt
Packaged product Dairy and Eggs Stapleton
Sweet and sour cherry yogurt contains 59 kcal per 100 g. A serving, 150 g (150 g) provides about 89 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 14% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.2 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.71 g | 4% |
| Cholesterol L | 9.2 mg | 3% |
| Sodium L | 31.1 mg | 1% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 8.7 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 3 g | 6% |
| Vitamin A L | 7.8 µg | 0.9% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.56 µg | 3% |
| Vitamin E L | 0.066 mg | 0.4% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 18.7 µg | 5% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 93.4 mg | 7% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 73.5 mg | 6% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 3 µg | 5% |
| Iodine L | 20.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 63%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber1.5 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars8.7 gbelow the median for dairy and eggs (median 9.7 g)
- Fat1.1 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.71 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium31.1 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water83.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.029 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43 µg |
|---|
Other components (2)
| Water L | 83.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Yogurt (pasteurised _milk_, S. thermophilus, L. delbrueckii subsp. bulgaricus, L. acidophilus, B. lactis), sweet cherries 16%, sour cherries 9%, unrefined cane sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5025253004112. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.