Kefir
Packaged product Dairy and Eggs Danone
Kefir contains 59 kcal per 100 g. A serving, 280 g (280 g) provides about 166 kcal.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.3 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 56.1 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.3 g | 7% |
| Calcium L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat3.3 gabove the median for dairy and eggs (median 2.7 g)
- Sodium56.1 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milbona Yogurt Drink Milbona | 59 | 3.1 g | 7.9 g | 1.2 g |
| Hipro 25g protéines Saveur Mangue Danone | 59 | 8.3 g | 5.4 g | 0.5 g |
| Coconut Yoghurt Bondi Yoghurt | 59 | 1 g | 5.4 g | 4.4 g |
| Кисело мляко с протеин Ф вкус | 59 | 6 g | 4.3 g | 2 g |
| Yogurt bio defense Latti | 59 | 2.1 g | 9.2 g | 1.8 g |
| SKYR VITAMINE sur lit à l'ananas & citron vert Yoplait | 59 | 7.6 g | 9.2 g | 0.5 g |
| Sweet and sour cherry yogurt Stapleton | 59 | 3 g | 9.4 g | 1.1 g |
| Natúr joghurt Danone | 60 | 3.1 g | 3.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5941209026024. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.