How many calories are in Sweet and salty?

100 g of Sweet and salty has 457 kcal.

How much protein is in Sweet and salty?

Sweet and salty contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.3 g).

How many carbs are in Sweet and salty?

Sweet and salty has 65.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 20 g of sugars.

How much fat is in Sweet and salty?

Sweet and salty contains 20 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

What vitamins and minerals does Sweet and salty contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet and salty?

100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet and salty

Packaged product Breakfast Cereals Kroger

Sweet and salty contains 457 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

457kcal per 100 g

8.6 gprotein

65.7 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	457 kcal
Total fat L	20 g	26%
Saturated fat L	8.6 g	43%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	229 mg	10%
Total carbohydrates L	65.7 g	24%
Dietary fiber L	5.7 g	20%
Total sugars L	20 g
Added sugars L	20 g	40%
Protein L	8.6 g	17%
Calcium L	86 mg	7%
Iron L	2.9 mg	16%
Potassium L	257 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 55%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gabove the median for breakfast cereals (median 7.3 g)
Fiber5.7 gbelow the median for breakfast cereals (median 6 g)
Sugars20 gbelow the median for breakfast cereals (median 25 g)
Fat20 gin the top quarter of breakfast cereals (median 14.2 g)
Saturated fat8.6 gin the top quarter of breakfast cereals (median 4.1 g)
Sodium229 mgabove the median for breakfast cereals (median 160 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.6 g
Polyunsaturated fat L	2.9 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	457 kcal	457 kcal
Protein	8.6 g	8.6 g
Carbohydrates	65.7 g	65.7 g
Fat	20 g	20 g
Fiber	5.7 g	5.7 g
Sugars	20 g	20 g
Sodium	229 mg	229 mg

Product details

Brand: Kroger
Barcode: 0011110037626
Category: Cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

peanuts, dark chocolate flavored coating, sugar, palm kernel oil, cocoa powder, dry whole milk, soy lecithin, salt, corn syrup, whole rolled oats, glycerin, pretzels, enriched wheat flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, salt, canola oil and/or soybean oil, leavening yeast, sodium bicarbonate, ammonium bicarbonate, corn syrup, barley malt extract, semisweet chocolate chunks, sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract, milk, rice flour, canola oil, canola oil, rosemary extract, ascorbic acid, preservative, wheat flakes, sugar, gum arabic, maltodextrin, salt, natural flavor, contains peanuts, honey, molasses, calcium carbonate, natural flavor, dried unsweetened coconut, dry malt extract, soy lecithin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Salt Oats Wheat flour Rapeseed (canola) oil Cocoa butter

Similar products

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Sweet and salty Granola Bar Kroger	457	5.7 g	68.6 g	17.1 g
L'encas gourmand Mamie Bio	457	12 g	61 g	17 g
Muesli Crocant Noix Auchan	457	11 g	60 g	17 g
4 Apple & cinnamon porridge oat bars Lidl	457	6.5 g	58.1 g	21 g
Apple and Cinnamon Porridge Oat Bars Stoats	457	6.5 g	53.6 g	22.9 g
Barres granola Aline & Olivier	457	12 g	53 g	20 g
Bio barretta con cranberry, mirtilli e semi di chia Noberasco	457	8.1 g	53 g	22 g
Barretta mandorle e frutta Kellogg's	457	9.8 g	55 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2175012. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Open Food Facts, record 0011110037626. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.