Swedish Pancake Mix
Packaged product Sweets and Desserts Lars Own
Swedish Pancake Mix contains 367 kcal per 100 g. A serving, 3 tbsp mix, 30 g (30 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2.8 g)
- Sugars6.7 gbelow the median for sweets and desserts (median 10 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
- Sodium533 mgbelow the median for sweets and desserts (median 812 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lars Own
- Barcode
- 0654523130050
- Label serving
- 3 tbsp mix (30 g)
- Category
- Pancake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Milk Pancake Mix Betty Crocker | 367 | 9.4 g | 70.7 g | 5.1 g |
| Blueberry pancake mix, blueberry Fast Shake | 367 | 6.7 g | 73.3 g | 5 g |
| Diet pancake & waffle mix Bodylab | 367 | 28 g | 51 g | 4.9 g |
| Harvest hill, pancake & waffle buttermilk mix Harvest Hill | 367 | 8.2 g | 69.4 g | 7.1 g |
| Light & fluffy pancake mix Loretta | 367 | 8.2 g | 73.5 g | 5.1 g |
| Buttermilk Pancake Mix Gordon Choice | 367 | 12.5 g | 65.4 g | 6.4 g |
| Pancake & Waffle Mix Southern Culture Foods | 368 | 7.8 g | 73.6 g | 2.9 g |
| Pancake et gaufre mix Iswari | 368 | 10 g | 61 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0654523130050. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.