Swedish Meatballs with Mashed Potatoes
Packaged product Meals and Dishes Banquet
Swedish Meatballs with Mashed Potatoes contains 132 kcal per 100 g. A serving, 1 meal, 296 g, 296 g (296 g) provides about 391 kcal.
Roughly 44% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 12 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for meals and dishes (median 6.4 g)
- Fiber1 gbelow the median for meals and dishes (median 1.5 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2 g)
- Fat6.8 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat2.4 gabove the median for meals and dishes (median 1.8 g)
- Sodium385 mgabove the median for meals and dishes (median 380 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 132 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 13.2 g | 13.8 g |
| Fat | 5.7 g | 6.8 g |
| Fiber | 1.4 g | 1 g |
| Sugars | 0.34 g | 1 g |
| Sodium | 384 mg | 385 mg |
Product details
Ingredients
SAUCE: Water, Sour Cream (Milk, Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Culture, Natamyacin [Natural Preservative]), Modified Corn Starch, Soybean Oil, Salt, Onions, Nonfat Dry Milk, Beef Flavor (Cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates [Onion, Carrot, Celery], Salt, Sugar, Corn Starch, Lactic Acid, Flavorings) , Rochester Sauce (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor) Burgundy Wine, Canola Oil, Garlic, Caramel Color, Butter (Cream, Salt), Ground Black Pepper, Xanthan Gum, Guar Gum. EGG NOODLES: Water, Durum Flour ([Durum Wheat Semolina, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Whole Eggs), Soybean Oil. SWEDISH MEATBALLS: Made with Mechanically Separated Chicken, Pork, Beef, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Soy Protein Concentrate, Breader (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Salt, Dried Onion, Crushed Garlic, Soy Sauce (Water, Wheat, Soybeans, Salt, Less than 0.1% Sodium Benzoate [Preservative]), Caramel Color, Sodium Tripolyphosphate, Nutmeg, Natural Flavors, Soy Lecithin, Citric Acid. CONTAINS: EGG, MILK, SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSaltOnionRapeseed (canola) oilGarlicButterWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huhn Teriyaki mit Reis Praktisch Fertig | 132 | 5.8 g | 19.6 g | 3.1 g |
| Blanquette de veau et son riz LES LÉGENDAIRES | 132 | 6.4 g | 16 g | 4.4 g |
| Boulgour fèves à la tomates Jardin biologique | 132 | 6.5 g | 17 g | 3.1 g |
| Frikadelle mit Möhrengemüse Dornseifer | 132 | 5.5 g | 6.7 g | 9.2 g |
| Insalata di pollo Chef a casa | 132 | 12 g | 10 g | 4.4 g |
| Swedish Style Meatballs & Buttery Mash Asda | 132 | 5 g | 11 g | 7 g |
| Mijoté de veau Thiriet | 132 | 13 g | 3.1 g | 7.2 g |
| Plenny Pot - Vegetable Korma plenny pot | 132 | 6.5 g | 17 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2769872. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2026. Imported November 6, 2026.
- Open Food Facts, record 0031000007157. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.