Swedish meatballs
Packaged product Meat Michelina's
Swedish meatballs contains 124 kcal per 100 g. A serving, 1 package, 241 g (241 g) provides about 299 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 172 kcal per 100 g across 238 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 249 mg | 11% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.1 g | |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 24.9 µg | 3% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 56%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for meat (median 7.4 g)
- Fiber0.8 gin the lowest quarter of meat (median 1.3 g)
- Sugars2.1 gabove the median for meat (median 1.4 g)
- Fat3.3 gin the lowest quarter of meat (median 7.1 g)
- Saturated fat1.5 gbelow the median for meat (median 2.5 g)
- Sodium249 mgin the lowest quarter of meat (median 374 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 83 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 124 kcal | 124 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 17.4 g | 17.4 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 249 mg | 249 mg |
Product details
- Brand
- Michelina's
- Barcode
- 0717854106290
- Label serving
- 1 PACKAGE (241 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched macaroni product (water, durum semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, cooked swedish style meatballs (beef, water, textured vegetable protein [soy flour, caramel color], bread crumbs [enriched bleached wheat flour {niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, salt, durum flour, soybean oil shortening, leavening {sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate}, dextrose, yeast, spice extractive], soy protein concentrate, salt, dried whole eggs, flavorings, worcestershire sauce powder {salt, worcestershire sauce [vinegar, sugar, salt, onion, tomato, apple, caramel color, spices, yeast extract], maltodextrin, spices, caramel color, garlic powder}, paprika, spice, nonfat dry milk), half and half (milk and cream), less than 2% of sour cream (cultured cream, enzyme), nonfat dry milk, onions, cheese flavor (enzyme modified cheese and butter [cheddar cheese {milk, cheese culture, salt, enzymes}, butter, cheese culture, enzymes], whey, buttermilk solids, salt, sodium phosphate, lactic acid), modified food starch, beef base (roasted beef and concentrated beef stock, salt, hydrolyzed plant protein (soy, corn, wheat), corn oil, sugar, auto-lyzed yeast, flavoring, maltodextrin, dried whey, dextrose, caramel color), worcestershire sauce (water, vinegar, soy sauce [water, wheat, soybeans, salt], sugar, salt, spices), dry vermouth wine (with salt, sorbate), veal flavor concentrate (veal stock concentrate, salt, natural flavor, yeast extract, sugar), canola oil, beef-type flavor (water, natural flavor, beef stock, salt, autolyzed yeast extract, corn starch), pot roast-type flavor (water, natural flavor, salt, beef stock, beef fat, autolyzed yeast extract, corn starch, xanthan gum), granulated garlic, xanthan gum, paprika, sugar, spices, parsley flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilGarlicSugarSaltEggCreamButter
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|---|---|---|---|---|
| Organic White Quinoa 365 Whole Foods Market | 125 | 4.2 g | 22.5 g | 2.1 g |
| Naturals Seasoned Pulled Pork Tastefully Plated | 125 | 8.3 g | 10.4 g | 5.8 g |
| Grilled beef patty Hungry-Man | 125 | 4.9 g | 8.2 g | 8.2 g |
| Michelina's, lean gourmet, beef & peppers Michelina's | 123 | 4.4 g | 21.2 g | 2.2 g |
| Michelina's, lean gourmet, beef supreme Michelina's | 123 | 5.3 g | 15.9 g | 4 g |
| Mongolian Beef With Asparagus & Scallions Feel Good Foods | 122 | 5.5 g | 17.2 g | 3.5 g |
| Organic Quinoa & Kale Path Of Life | 127 | 4.2 g | 16.9 g | 4.2 g |
| Organic quinoa & kale with garlic, olive oil, and sea salt Path Of Life | 127 | 4.2 g | 16.9 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swedish meatballs?
100 g of Swedish meatballs has 124 kcal. Serving, 1 package, 241 g (241 g): about 299 kcal.
How much protein is in Swedish meatballs?
Swedish meatballs contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 15 g in serving, 1 package, 241 g (241 g). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 7.4 g).
How many carbs are in Swedish meatballs?
Swedish meatballs has 17.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.1 g of sugars.
How much fat is in Swedish meatballs?
Swedish meatballs contains 3.3 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Swedish meatballs?
100 g contains 249 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035616. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0717854106290. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.