Swanson, Cream Starter
Packaged product Soups and Sauces SWANSON
Swanson, Cream Starter contains 50 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 120 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 37 kcal per 100 g across 512 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.83 g | |
| Protein L | 0.83 g | 2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.15 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.83 gbelow the median for soups and sauces (median 1.7 g)
- Sugars0.83 gabove the median for soups and sauces (median 0.59 g)
- Fat2.5 gin the top quarter of soups and sauces (median 0.4 g)
- Saturated fat1.7 gin the top quarter of soups and sauces (median 0 g)
- Sodium250 mgbelow the median for soups and sauces (median 258 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 5.8 g | 5.8 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 0.83 g | 0.83 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- SWANSON
- Barcode
- 0051000213815
- Label serving
- 1 cup
- Category
- Canned Soup
Ingredients
WATER, CREAM, MODIFIED FOOD STARCH, CONTAIN LESS THAN 2% OF: BUTTER (CREAM, SALT), DEHYDRATED POTATOES, DEHYDRATED SKIM MILK, SALT, SAUTERNE WINE, WHEAT FLOUR, BUTTERFAT, DEHYDRATED ONIONS, WHEY PROTEIN CONCENTRATE, FLAVORING, DEHYDRATED GARLIC, DEXTROSE, SPICE, DISTILLED VINEGAR, NONFAT DRY MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSaltPotatoMilkWheat flourOnionGarlicVinegarButter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swanson, Cream Starter?
100 ml of Swanson, Cream Starter has 50 kcal. Serving, 1 cup, 240 ml (240 ml): about 120 kcal.
How much protein is in Swanson, Cream Starter?
Swanson, Cream Starter contains 0.83 g of protein per 100 ml (2% of the 50 g Daily Value), or 2 g in serving, 1 cup, 240 ml (240 ml). About 7% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.7 g).
How many carbs are in Swanson, Cream Starter?
Swanson, Cream Starter has 5.8 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 0.83 g of sugars.
How much fat is in Swanson, Cream Starter?
Swanson, Cream Starter contains 2.5 g of fat per 100 ml, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Swanson, Cream Starter?
100 ml contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 7, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051000213815. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1627214. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2019. Imported November 6, 2026.
Last updated: . Source description: "SWANSON, CREAM STARTER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.