How many calories are in Swai Fillets?

100 g of Swai Fillets has 53 kcal. Serving, 4 onz, 113 g (113 g): about 60 kcal.

Is Swai Fillets high in protein?

Swai Fillets contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 4 onz, 113 g (113 g). About 86% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.2 g).

How many carbs are in Swai Fillets?

Swai Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Swai Fillets?

Swai Fillets contains 0.88 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).

How much sodium is in Swai Fillets?

100 g contains 451 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Swai Fillets

Packaged product Fish and Seafood Ocean Select Seafood

Swai Fillets contains 53 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 60 kcal.

Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

53kcal per 100 g

12.4 gprotein

0 gcarbohydrates

0.88 gfat

60kcal in serving, 4 onz, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53 kcal
Total fat L	0.88 g	1%
Saturated fat L	0.18 g	0.9%
Trans fat L	0 g
Cholesterol L	22 mg	7%
Sodium L	451 mg	20%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	12.4 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	190 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 86%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.4 gbelow the median for fish and seafood (median 15.2 g)
Fat0.88 gbelow the median for fish and seafood (median 1.5 g)
Saturated fat0.18 gabove the median for fish and seafood (median 0.1 g)
Sodium451 mgabove the median for fish and seafood (median 296 mg)
Protein per 100 kcal23.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	53 kcal	53 kcal
Protein	12.4 g	12.4 g
Carbohydrates	0 g	0 g
Fat	0.88 g	0.88 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	451 mg	451 mg

Product details

Brand: Ocean Select Seafood
Barcode: 0683018700102
Label serving: 4 ONZ (113 g)
Category: Frozen seafood
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Swai, salt, citric acid, potassium citrate, sodium tripolyphosphates (to retain moisture).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Cooked Small Shrimp C.P. Food Products Inc.	53	11.8 g	0.59 g
Cooked Medium Shrimp C.P. Food Products Inc.	53	11.8 g	0.59 g
Cooked Shrimp C.P. Food Products Inc.	53	11.8 g	0.59 g
Skinless Wild Caught Pollock Fillets Fishin' Company	53	9.7 g	0 g
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Cooked Shrimp Wal-Mart Stores	53	11.8 g	0.59 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2072620. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
Open Food Facts, record 0683018700102. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.