How many calories are in Susie's Smart, Breakfast Cookie, Cocoa?

100 g of Susie's Smart, Breakfast Cookie, Cocoa has 380 kcal. Serving, 1 cookie, 100 g (100 g): about 380 kcal.

How much protein is in Susie's Smart, Breakfast Cookie, Cocoa?

Susie's Smart, Breakfast Cookie, Cocoa contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 cookie, 100 g (100 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Susie's Smart, Breakfast Cookie, Cocoa?

Susie's Smart, Breakfast Cookie, Cocoa has 49 g of total carbohydrates per 100 g, including 4 g of fiber and 13 g of sugars.

How much fat is in Susie's Smart, Breakfast Cookie, Cocoa?

Susie's Smart, Breakfast Cookie, Cocoa contains 19 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Susie's Smart, Breakfast Cookie, Cocoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Susie's Smart, Breakfast Cookie, Cocoa?

100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Susie's Smart, Breakfast Cookie, Cocoa

Packaged product Sweets and Desserts Susie's Smart Cookie

Susie's Smart, Breakfast Cookie, Cocoa contains 380 kcal per 100 g. A serving, 1 cookie, 100 g (100 g) provides about 380 kcal.

Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

380kcal per 100 g

7 gprotein

49 gcarbohydrates

19 gfat

380kcal in serving, 1 cookie, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	19 g	24%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	40 mg	13%
Sodium L	230 mg	10%
Total carbohydrates L	49 g	18%
Dietary fiber L	4 g	14%
Total sugars L	13 g
Protein L	7 g	14%
Vitamin A L	60 µg	7%
Vitamin C L	0 mg	0%
Calcium L	40 mg	3%
Iron L	3.6 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 50%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gabove the median for sweets and desserts (median 6.5 g)
Fiber4 gabove the median for sweets and desserts (median 3 g)
Sugars13 gin the lowest quarter of sweets and desserts (median 26.9 g)
Saturated fat5 gbelow the median for sweets and desserts (median 7.7 g)
Sodium230 mgbelow the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	200 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	380 kcal	380 kcal
Protein	7 g	7 g
Carbohydrates	49 g	49 g
Fat	19 g	19 g
Fiber	4 g	4 g
Sugars	13 g	13 g
Sodium	230 mg	230 mg

Product details

Brand: Susie's Smart Cookie
Barcode: 0853140002065
Label serving: 1 COOKIE (100 g)
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole-grain oats, unbleached, unbromated flour, expeller-pressed non-gmo canola oil, honey, brown sugar, butter, dried unsulphured apples, eggs, ground flaxseed, natural cocoa powder, pure vanilla, oat fiber, baking soda, salt, cultured wheat starch, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Honey Sugar Butter Egg Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1883283. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0853140002065. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.