Sushi
Packaged product Meals and Dishes Sushi Maru
Sushi contains 160 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 224 kcal.
Roughly 46% of its calories come from carbohydrates, with 33% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (158 kcal per 100 g).
100 g provides 10,000,000% of the Daily Value for Vitamin D, 89% of the Daily Value for Vitamin B12 and 40% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.6 mg | 6% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 2.3 µg | 0.3% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin D L | 2,000,000 µg | 10,000,000% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 27.2 µg | 7% |
| Vitamin B12 L | 2.1 µg | 89% |
| Calcium L | 0.71 mg | 0.1% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 146 mg | 35% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.17 mg | 8% |
| Selenium L | 11.3 µg | 20% |
| Iodine L | 60 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 46%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of meals and dishes (median 5.1 g)
- Fiber0.71 gbelow the median for meals and dishes (median 0.8 g)
- Sugars2.1 gin the lowest quarter of meals and dishes (median 3.9 g)
- Fat5.7 gabove the median for meals and dishes (median 4.3 g)
- Saturated fat1 gabove the median for meals and dishes (median 0.82 g)
- Sodium117 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water58.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.76 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.64 µg |
|---|
Other components (2)
| Water L | 58.3 g |
|---|---|
| Alcohol L | 0.01 g |
Product details
- Brand
- Sushi Maru
- Barcode
- 0660845744585
- Quantity
- 5 oz
- Label serving
- 1 portion (140 g)
- Category
- Sushi and Maki
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw Salmon, Avocado, Dried Seaweed, Vinegar, Salt, Sugar, Potato Starch, Horseradish, Wasabi, Soy Sauce, Water, Canola Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSaltSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Combo one Sushi Daily | 160 | 6.2 g | 23 g | 4.7 g |
| Sushi Poisson cru combo one Sushi Daily | 160 | 6.2 g | 23 g | 4.7 g |
| Assorted maki (sesami) Loblaws | 160 | 3 g | 31 g | 3 g |
| Tokyo Vegetarian Taster Oishii Sushi | 162 | 4 g | 30.4 g | 2.3 g |
| Maki Nigiri Combo M Eat Happy | 158 | 6.8 g | 26 g | 2.9 g |
| Rainbow Salmon Poke Yo! | 158 | 5.4 g | 25 g | 4.1 g |
| Crunchy Vegas Special A PRIVATE SELECTION by Inku Sushi Co. | 162 | 3.2 g | 24.3 g | 5.4 g |
| Sushi Daily Menu One Sushi Daily | 163 | 9 g | 20 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 160 kcal. Serving, 1 portion, 140 g (140 g): about 224 kcal.
How much protein is in Sushi?
Sushi contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 11 g in serving, 1 portion, 140 g (140 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.1 g).
How many carbs are in Sushi?
Sushi has 17.9 g of total carbohydrates per 100 g, including 0.71 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 5.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Sushi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10,000,000% DV), Vitamin B12 (89% DV), iodine (40% DV), magnesium (35% DV) and Niacin (B3) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sushi?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0660845744585. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.