Surimi Flakes
Packaged product Beverages Aquamar
Surimi Flakes contains 129 kcal per 100 g. A serving, 85 g (85 g) provides about 110 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 85% of the Daily Value for Vitamin B12, 37% of the Daily Value for selenium and 23% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 5.5 µg | 0.6% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 2 µg | 85% |
| Calcium L | 8.2 mg | 0.6% |
| Iron L | 0 mg | 0% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 276 mg | 6% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.064 mg | 3% |
| Selenium L | 20.2 µg | 37% |
| Iodine L | 34.1 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for beverages (median 0.6 g)
- Sugars5.9 gabove the median for beverages (median 4.8 g)
- Fat2.4 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium553 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water71.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.46 µg |
|---|
Other components (2)
| Water L | 71.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aquamar
- Barcode
- 0720182000451
- Quantity
- 340 g
- Label serving
- 85 g
- Category
- Surimi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fish protein (alaska pollock and/or whiting), Water, Egg whites, Sugar, Wheat starch, Mirin (corn syrup, fermented rice extract, water, salt), Potato starch, Modified corn starch, Wheat Flour, Sorbitol, Soybean oil, Salt, Natural and artificial flavors (hydrolyzed soy protein, crab extract), Potassium chloride, Soy lecithin, Sodium tripolyphosphate, Tetrasodium Pyrophosphate, Color added, Carmine color
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarWheat flourSaltRice
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|---|---|---|---|---|
| La Gula del Norte con Verduras Campestres La Gula del Norte | 60 | 1.8 g | 7.4 g | 2.1 g |
| Bio-Waldbeere Infusion bio saveur fruits rouges Bio Sonne | 2 | 0 g | 0.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Surimi Flakes?
100 g of Surimi Flakes has 129 kcal. Serving, 85 g (85 g): about 110 kcal.
How much protein is in Surimi Flakes?
Surimi Flakes contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 85 g (85 g). About 18% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Surimi Flakes?
Surimi Flakes has 22.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Surimi Flakes?
Surimi Flakes contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Surimi Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (85% DV), selenium (37% DV), iodine (23% DV), Niacin (B3) (17% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Surimi Flakes?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0720182000451. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.