How many calories are in Supreme Muffin Mix?

100 g of Supreme Muffin Mix has 407 kcal. Serving, 1 serving, 43 g (43 g): about 175 kcal.

How much protein is in Supreme Muffin Mix?

Supreme Muffin Mix contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1.5 g in serving, 1 serving, 43 g (43 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Supreme Muffin Mix?

Supreme Muffin Mix has 80.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 45.4 g of sugars.

How much fat is in Supreme Muffin Mix?

Supreme Muffin Mix contains 8.1 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

What vitamins and minerals does Supreme Muffin Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Supreme Muffin Mix?

100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Supreme Muffin Mix

Packaged product Bread and Baked Goods Restaurant Item

Supreme Muffin Mix contains 407 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 175 kcal.

Roughly 79% of its calories come from carbohydrates, with 18% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

407kcal per 100 g

3.5 gprotein

80.2 gcarbohydrates

8.1 gfat

175kcal in serving, 1 serving, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	407 kcal
Total fat L	8.1 g	10%
Saturated fat L	4.1 g	20%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	512 mg	22%
Total carbohydrates L	80.2 g	29%
Dietary fiber L	3.5 g	13%
Total sugars L	45.4 g
Added sugars L	44.2 g	88%
Protein L	3.5 g	7%
Vitamin D L	0 µg	0%
Niacin (B3) L	0 mg	0%
Calcium L	58 mg	4%
Iron L	3.5 mg	19%
Potassium L	140 mg	3%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 79%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
Sugars45.4 gin the top quarter of bread and baked goods (median 4 g)
Fat8.1 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat4.1 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium512 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	407 kcal	407 kcal
Protein	3.5 g	3.5 g
Carbohydrates	80.2 g	80.2 g
Fat	8.1 g	8.1 g
Fiber	2.3 g	3.5 g
Sugars	44.2 g	45.4 g
Sodium	523 mg	512 mg

Product details

Brand: Restaurant Item
Barcode: 0041449402529
Quantity: 43 g
Label serving: 1 serving (43 g)
Category: Bread and Baked Goods
Packaging: en:caja-carton
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), SUGAR, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], ARTIFICIAL FLAVOR), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, FOOD STARCH-MODIFIED, LEAVING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, NONFAT MILK, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, XANTHAN GUM, CARAMEL COLOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Milk Wheat flour Cocoa butter

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Cinnamon Rolls Wolferman’s	407	5.3 g	69.9 g	11.5 g
Sticky toffee Sponge Roll Marks & Spencer	407	3.6 g	63.8 g	15 g
Soft Baked Bars Mott’s	407	3.7 g	63 g	18.5 g
Mixed Berry Muffin Bakeshop	407	4.4 g	46.9 g	22.1 g
Cinnamon Toast Crunch Soft Baked Oat Bars General Mills	407	3.7 g	70.4 g	14.8 g
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Rolled Oats COSCO	407	12.1 g	67.7 g	9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2565282. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0041449402529. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.