supreme blueberries
Packaged product Fruits orchard gold
Supreme blueberries contains 53 kcal per 100 g. A serving, 100 g (100 g) provides about 53 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (52 kcal per 100 g).
100 g provides 15% of the Daily Value for manganese and 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.08 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 10.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.64 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.7 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 77 mg | 2% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.64 gbelow the median for fruits (median 0.7 g)
- Fiber2.4 gbelow the median for fruits (median 2.6 g)
- Sugars10.8 gin the top quarter of fruits (median 8.8 g)
- Fat0.08 gbelow the median for fruits (median 0.5 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.03 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32 µg |
|---|
Other components (2)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57 kcal | 53 kcal |
| Protein | 0.6 g | 0.64 g |
| Carbohydrates | 11.3 g | 11.3 g |
| Fat | 0.1 g | 0.08 g |
| Fiber | 2.4 g | n/a |
| Sugars | 10.8 g | 10.8 g |
| Sodium | 1 mg | 0 mg |
Product details
- Brand
- orchard gold
- Barcode
- 9415702001285
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Frozen blueberries
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frozen Blueberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild-Heidelbeeren Edeka | 53 | 0.4 g | 10.4 g | 0.3 g |
| CA Organic Blueberries Seal The Seasons | 53 | 0.66 g | 11.9 g | 0 g |
| Frozen Banana/strawberry/blueberry Lidl | 53 | 0.8 g | 11 g | 0.5 g |
| All seasons myrtilles surgelees All seasons | 53 | 0.7 g | 11 g | 0 g |
| Frozen blueberries Winco Foods | 54 | 0 g | 12.3 g | 0.77 g |
| Arándanos / Mirtilos Congelados de Navarra | 54 | 0.8 g | 12 g | 0 g |
| Heidelbeeren Wild Coop | 54 | 0.6 g | 11 g | 0 g |
| Arándanos enteros Hacendado | 52 | 0.7 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2183127. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2021. Imported November 6, 2026.
- Open Food Facts, record 9415702001285. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.