How many calories are in Frozen blueberries?

100 g of Frozen blueberries has 54 kcal. Serving, 1 cup, 130 g (130 g): about 70 kcal.

How much protein is in Frozen blueberries?

Frozen blueberries contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 cup, 130 g (130 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).

How many carbs are in Frozen blueberries?

Frozen blueberries has 12.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen blueberries?

Frozen blueberries contains 0.77 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frozen blueberries

Packaged product Fruits Winco Foods

Frozen blueberries contains 54 kcal per 100 g. A serving, 1 cup, 130 g (130 g) provides about 70 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (52 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

54kcal per 100 g

0 gprotein

12.3 gcarbohydrates

0.77 gfat

70kcal in serving, 1 cup, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53.8 kcal
Total fat L	0.77 g	1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	12.3 g	4%
Dietary fiber L	3.1 g	11%
Total sugars L	8.5 g
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 88%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0 gin the lowest quarter of fruits (median 0.7 g)
Fiber3.1 gabove the median for fruits (median 2.6 g)
Sugars8.5 gbelow the median for fruits (median 8.8 g)
Fat0.77 gin the top quarter of fruits (median 0.5 g)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Winco Foods
Barcode: 0070552305212
Label serving: 1 cup (130 g)
Category: Frozen blueberries

Ingredients

Ingredients not reported.

Similar products

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Arándanos / Mirtilos Congelados de Navarra	54	0.8 g	12 g	0 g
Heidelbeeren Wild Coop	54	0.6 g	11 g	0 g
Frozen Blueberries RJN Cua Vineyards	54	0.67 g	11 g	0.67 g
supreme blueberries orchard gold	53	0.64 g	11.3 g	0.08 g
All seasons myrtilles surgelees All seasons	53	0.7 g	11 g	0 g
Frozen Banana/strawberry/blueberry Lidl	53	0.8 g	11 g	0.5 g
CA Organic Blueberries Seal The Seasons	53	0.66 g	11.9 g	0 g
Wild-Heidelbeeren Edeka	53	0.4 g	10.4 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0070552305212. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.