Superyou Protein Wafer
Packaged product Sweets and Desserts Superyou
Superyou Protein Wafer contains 190 kcal per 100 g.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 383 kcal per 100 g across 226 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0.04 g | |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of sweets and desserts (median 33 g)
- Fiber3 gbelow the median for sweets and desserts (median 3.4 g)
- Sugars3.5 gbelow the median for sweets and desserts (median 4.7 g)
- Fat10.4 gabove the median for sweets and desserts (median 6.8 g)
- Saturated fat7 gin the top quarter of sweets and desserts (median 3 g)
- Sodium177 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Product details
- Brand
- Superyou
- Barcode
- 8908024977020
- Quantity
- 10 g
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PROTEIN BLEND (FERMENTED NUTRITIONAL YEAST PROTEIN (22%) + MILK SOLIDS), EDIBLE VEGETABLE FATS (HYDROGENATED COCONUT OILS, INS 322), SWEETENER (INS 965(i)), REFINED WHEAT FLOUR (MAIDA), PEANUT BUTTER (14%), COCOA SOLIDS, STARCH, EMULSIFIERS (INS 322, INS 476), EDIBLE COMMON SALT, IMPROVER ENZYME. CONTAINS ADDED FLAVORS-NATURAL FLAVORING SUBSTANCES (CHOCOLATE), NATURE IDENTICAL FLAVORING SUBSTANCES (CHOCOLATE, COCOA BUTTER, PEANUT), ARTIFICIAL FLAVOURING SUBSTANCES (ETHYL VANILLIN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPeanutSaltMilkCoconut oilCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake Batter Performance Protein Plnt | 180 | 30 g | 12 g | 2 g |
| Impact diet whey chocolate mint MyProtein | 221 | 37 g | 1.9 g | 3.9 g |
| Nutristatine Optima Saveur Vanille Crème Dessert Nutristatime | 235 | 20 g | 21 g | 6.4 g |
| Hydrade fuel bar NPL | 141 | 3 g | 21 g | 4.2 g |
| Gold Standard 100% Whey Protein, Vanilla Ice Cream Optimum nutrition | 120 | 24 g | 4 g | 1.5 g |
| ACTIVE protein tvaroh rajo | 119 | 15 g | 11 g | 1.7 g |
| Stracciatella Yogurt Graham's | 98 | 11 g | 12.9 g | 0.5 g |
| Chocolate proteinas Reina | 91 | 10 g | 7.7 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superyou Protein Wafer?
100 g of Superyou Protein Wafer has 190 kcal.
Is Superyou Protein Wafer high in protein?
Superyou Protein Wafer contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 33 g).
How many carbs are in Superyou Protein Wafer?
Superyou Protein Wafer has 20 g of total carbohydrates per 100 g, including 3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superyou Protein Wafer?
Superyou Protein Wafer contains 10.4 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Superyou Protein Wafer?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908024977020. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.