How many calories are in Supersweet Corn?

100 g of Supersweet Corn has 48 kcal.

How much protein is in Supersweet Corn?

Supersweet Corn contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in Supersweet Corn?

Supersweet Corn has 7.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Supersweet Corn?

Supersweet Corn contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Supersweet Corn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (82% DV), magnesium (31% DV), manganese (27% DV), Thiamin (B1) (25% DV) and Vitamin B6 (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Supersweet Corn?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Supersweet Corn

Packaged product Vegetables Nature's Promise

Supersweet Corn contains 48 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 77 kcal per 100 g across 176 products.

100 g provides 82% of the Daily Value for iodine, 31% of the Daily Value for magnesium and 27% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

48kcal per 100 g

0.8 gprotein

7.2 gcarbohydrates

0.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	48 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	160 mg	7%
Total carbohydrates L	7.2 g	3%
Dietary fiber L	0.8 g	3%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	0.8 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1.3 mg	8%
Thiamin (B1) L	0.3 mg	25%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	0.45 mg	9%
Vitamin B6 L	0.37 mg	22%
Folate (B9) L	86 µg	22%
Vitamin B12 L	0 µg	0%
Calcium L	52.4 mg	4%
Iron L	2.4 mg	14%
Magnesium L	128 mg	31%
Phosphorus L	195 mg	16%
Potassium L	252 mg	5%
Zinc L	1.4 mg	13%
Copper L	0.17 mg	19%
Manganese L	0.61 mg	27%
Selenium L	9.7 µg	18%
Iodine L	123 µg	82%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 81%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.8 gin the lowest quarter of vegetables (median 2.6 g)
Fiber0.8 gin the lowest quarter of vegetables (median 2.8 g)
Sugars1.6 gin the lowest quarter of vegetables (median 5.2 g)
Fat0.4 gin the lowest quarter of vegetables (median 1.3 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water23.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	47.9 g

Carotenoids (1)

Beta-carotene L	4.9 µg

Other components (2)

Water L	23.2 g
Alcohol L	0 g

Product details

Brand: Nature's Promise
Barcode: 0688267527616
Category: Canned corn
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC CORN, WATER, SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Food	Calories	Protein	Carbs	Fat
Super sweet golden corn Kroger	48	1.6 g	9.6 g	0.8 g
Whole Kernel Corn Del Monte	48	0.8 g	10.4 g	0.8 g
corn whole kernel O organics	48	0.8 g	7.2 g	0.4 g
Niblets Green Giant	48	1.6 g	11.2 g	0 g
Stokelys Whole Kernel Golden Corn Stokely's	48	0.8 g	7.2 g	0.4 g
Whole Kernel Corn Public Goods	48	0.8 g	7.2 g	0.4 g
Whole Kernel Corn Del Monte	48	0.8 g	10.4 g	0.8 g
Sonnenmais Freshona	47	2.6 g	11.5 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0688267527616. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.