corn whole kernel
Packaged product Vegetables O organics
Corn whole kernel contains 48 kcal per 100 g. A serving, 1/2 cup, 125 g (125 g) provides about 60 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 76 kcal per 100 g across 115 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 104 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 2.8 g)
- Sugars1.6 gin the lowest quarter of vegetables (median 5 g)
- Fat0.4 gin the lowest quarter of vegetables (median 1.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium160 mgbelow the median for vegetables (median 172 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 1 g | 0.8 g |
| Carbohydrates | 9 g | 7.2 g |
| Fat | 0.5 g | 0.4 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 2 g | 1.6 g |
| Sodium | 80 mg | 160 mg |
Product details
- Brand
- O organics
- Barcode
- 0079893406152
- Quantity
- 425 g
- Label serving
- 1/2 cup (125 g)
- Category
- Canned corn
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic corn, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Kernel Corn Public Goods | 48 | 0.8 g | 7.2 g | 0.4 g |
| Supersweet Corn Nature's Promise | 48 | 0.8 g | 7.2 g | 0.4 g |
| Whole Kernel Corn Del Monte | 48 | 0.8 g | 10.4 g | 0.8 g |
| Whole Kernel Corn Del Monte | 48 | 0.8 g | 10.4 g | 0.8 g |
| Niblets Green Giant | 48 | 1.6 g | 11.2 g | 0 g |
| Stokelys Whole Kernel Golden Corn Stokely's | 48 | 0.8 g | 7.2 g | 0.4 g |
| Junge Maiskölbchen Kaufland | 45 | 2 g | 7.1 g | 0.5 g |
| Maiskölbchen Beste Ernte | 52 | 1 g | 10.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn whole kernel?
100 g of corn whole kernel has 48 kcal. Serving, 1/2 cup, 125 g (125 g): about 60 kcal.
How much protein is in corn whole kernel?
Corn whole kernel contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1/2 cup, 125 g (125 g). About 9% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).
How many carbs are in corn whole kernel?
Corn whole kernel has 7.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.6 g of sugars.
How much fat is in corn whole kernel?
Corn whole kernel contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in corn whole kernel?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505632. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2022. Imported November 6, 2026.
- Open Food Facts, record 0079893406152. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.