SuperSpirals Lightly Spiced
Packaged product Spices, Herbs and Condiments McCain
SuperSpirals Lightly Spiced contains 141 kcal per 100 g. A serving, 1.25 cup, 85 g (85 g) provides about 120 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 294 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for spices, herbs and condiments (median 6 g)
- Fiber2.4 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars1.2 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat5.3 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat2.4 gbelow the median for spices, herbs and condiments (median 2.5 g)
- Sodium412 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- McCain
- Barcode
- 0055773000658
- Label serving
- 1.25 cup (85 g)
- Category
- Spices, Herbs and Condiments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, vegetable oil (soybean oil and/or canola oil) • corn flour yellow • salt poiv,rti white pepper persil dehydrated • garlic powder • powder igos: sodium (helps preserve color) ucres (dextrose) • phosphate 56210 2810c
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicRapeseed (canola) oil
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|---|---|---|---|---|
| Sardines In Mustard Mw Polar | 141 | 15.3 g | 3.5 g | 7.1 g |
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| Roasted Garlic & Herb Smithfield | 141 | 17.6 g | 1.8 g | 6.2 g |
| Ketchup Our Family | 141 | 0 g | 35.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SuperSpirals Lightly Spiced?
100 g of SuperSpirals Lightly Spiced has 141 kcal. Serving, 1.25 cup, 85 g (85 g): about 120 kcal.
How much protein is in SuperSpirals Lightly Spiced?
SuperSpirals Lightly Spiced contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1.25 cup, 85 g (85 g). About 6% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6 g).
How many carbs are in SuperSpirals Lightly Spiced?
SuperSpirals Lightly Spiced has 23.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SuperSpirals Lightly Spiced?
SuperSpirals Lightly Spiced contains 5.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in SuperSpirals Lightly Spiced?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055773000658. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.