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Superseeds and Cheese

Packaged product Dairy and Eggs Parm Crisps

Superseeds and Cheese contains 552 kcal per 100 g. A serving, 14 pieces, 29 g (29 g) provides about 160 kcal.

Roughly 63% of its calories come from fat, with 30% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 93% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Superseeds and Cheese by Parm Crisps, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
552kcal per 100 g
44.8 gprotein
10.3 gcarbohydrates
41.4 gfat
160kcal in serving, 14 pieces, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 552 kcal
Total fat L 41.4 g 53%
Saturated fat L 20.7 g 104%
Trans fat L 0 g
Cholesterol L 86 mg 29%
Sodium L 1,280 mg 56%
Total carbohydrates L 10.3 g 4%
Dietary fiber L 3.4 g 12%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 44.8 g 90%
Vitamin D L 0 µg0%
Calcium L 1,210 mg93%
Iron L 2.4 mg13%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 7%Fat: 63%552kcal / 100 g
  • Protein 30%
  • Carbohydrates 7%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium93%Iron13%Vitamin D0%Potassium0%

Nutritional insights

  • Protein44.8 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber3.4 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat41.4 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat20.7 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium1,280 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 552 kcal552 kcal
Protein 44.8 g44.8 g
Carbohydrates 10.3 g10.3 g
Fat 41.4 g41.4 g
Fiber 3.5 g3.4 g
Sugars 0 g0 g
Sodium 1,280 mg1,280 mg

Product details

Brand
Parm Crisps
Barcode
0840093504067
Label serving
14 pieces (29 g)
Category
Dairy and Eggs

Ingredients

cheese (cultured milk, salt, enzymes), parmesan cheese (cultured milk, salt, enzymes), sunflower seeds, pumpkin seeds, whole brown flaxseed, black pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2643050. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0840093504067. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Superseeds and Cheese?

100 g of Superseeds and Cheese has 552 kcal. Serving, 14 pieces, 29 g (29 g): about 160 kcal.

Is Superseeds and Cheese high in protein?

Superseeds and Cheese contains 44.8 g of protein per 100 g (90% of the 50 g Daily Value), or 13 g in serving, 14 pieces, 29 g (29 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Superseeds and Cheese?

Superseeds and Cheese has 10.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0 g of sugars.

How much fat is in Superseeds and Cheese?

Superseeds and Cheese contains 41.4 g of fat per 100 g, of which 20.7 g is saturated (104% of the Daily Value).

What vitamins and minerals does Superseeds and Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (93% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Superseeds and Cheese?

100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.