How many calories are in Superseed Granola?

100 g of Superseed Granola has 467 kcal. Serving, 55.0 g (55 g): about 257 kcal.

Is Superseed Granola high in protein?

Superseed Granola contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 55.0 g (55 g). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Superseed Granola?

Superseed Granola has 52.7 g of total carbohydrates per 100 g, including 3 g of fiber and 16.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Superseed Granola?

Superseed Granola contains 20 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).

What vitamins and minerals does Superseed Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (135% DV), magnesium (42% DV), Thiamin (B1) (32% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Superseed Granola?

100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Superseed Granola

Packaged product Breakfast Cereals MANITOBA HARVEST

Superseed Granola contains 467 kcal per 100 g. A serving, 55.0 g (55 g) provides about 257 kcal.

Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 135% of the Daily Value for manganese, 42% of the Daily Value for magnesium and 32% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

18.2 gprotein

52.7 gcarbohydrates

20 gfat

257kcal in serving, 55.0 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	20 g	26%
Saturated fat L	9.1 g	45%
Sodium L	273 mg	12%
Total carbohydrates L	52.7 g	19%
Dietary fiber L	3 g	11%
Total sugars L	16.4 g
Added sugars L	9 g	18%
Protein L	18.2 g	36%
Thiamin (B1) L	0.39 mg	32%
Riboflavin (B2) L	0.083 mg	6%
Vitamin B6 L	0.11 mg	7%
Iron L	5 mg	28%
Magnesium L	178 mg	42%
Manganese L	3.1 mg	135%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 45%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.2 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber3 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars16.4 gbelow the median for breakfast cereals (median 17.8 g)
Fat20 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat9.1 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium273 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MANITOBA HARVEST
Barcode: 0697658692260
Label serving: 55.0 g
Category: Breakfast Cereals
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oats, Sugars (raw cane sugar invert syrup, tapioca syrup, cane sugar), Shelled hemp seeds, Pumpkin seeds, Brown rice crisps (pea protein, rice starch), Coconut oil, Dried blueberries (blueberries, cane sugar, sunflower oil), Dried coconut, Oat flour, Pea protein, Natural flavour, Chia seeds, Puffed quinoa, Sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Coconut oil Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0697658692260. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "SUPERSEED GRANOLA". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.