Superior nut & candy, salted sunflower kernels
Packaged product Snacks Superior Nut & Candy
Superior nut & candy, salted sunflower kernels contains 588 kcal per 100 g. A serving, 0.25 cup, 34 g (34 g) provides about 200 kcal.
Roughly 73% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 23% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 52.9 g | 68% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 2.9 g | |
| Protein L | 20.6 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 294 mg | 23% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 14%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of snacks (median 7.3 g)
- Fiber11.8 gin the top quarter of snacks (median 4 g)
- Sugars2.9 gbelow the median for snacks (median 4.9 g)
- Fat52.9 gin the top quarter of snacks (median 20.8 g)
- Saturated fat7.4 gabove the median for snacks (median 3.6 g)
- Sodium412 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 588 kcal | 588 kcal |
| Protein | 20.6 g | 20.6 g |
| Carbohydrates | 23.5 g | 23.5 g |
| Fat | 52.9 g | 52.9 g |
| Fiber | 11.8 g | 11.8 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 412 mg | 412 mg |
Product details
- Brand
- Superior Nut & Candy
- Barcode
- 0722648618231
- Label serving
- 0.25 cup (34 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower kernels, cottonseed and peanut and coconut oils, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutCoconut oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superior nut & candy, salted sunflower kernels?
100 g of Superior nut & candy, salted sunflower kernels has 588 kcal. Serving, 0.25 cup, 34 g (34 g): about 200 kcal.
Is Superior nut & candy, salted sunflower kernels high in protein?
Superior nut & candy, salted sunflower kernels contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 34 g (34 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Superior nut & candy, salted sunflower kernels?
Superior nut & candy, salted sunflower kernels has 23.5 g of total carbohydrates per 100 g, including 11.8 g of fiber and 2.9 g of sugars.
How much fat is in Superior nut & candy, salted sunflower kernels?
Superior nut & candy, salted sunflower kernels contains 52.9 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Superior nut & candy, salted sunflower kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superior nut & candy, salted sunflower kernels?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2049187. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0722648618231. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.