Superfood Snacking Mix
Packaged product Nuts and Seeds Coles
Superfood Snacking Mix contains 523 kcal per 100 g. A serving, 30 grams (30 g) provides about 157 kcal.
Roughly 59% of its calories come from fat, with 27% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (484 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 33.2 g | 43% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 34.6 g | 13% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 23.3 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 27%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gin the top quarter of nuts and seeds (median 12 g)
- Fiber8.6 gin the top quarter of nuts and seeds (median 6.6 g)
- Sugars23.3 gbelow the median for nuts and seeds (median 32 g)
- Fat33.2 gabove the median for nuts and seeds (median 28.4 g)
- Saturated fat8.4 gin the top quarter of nuts and seeds (median 3.8 g)
- Sodium34 mgabove the median for nuts and seeds (median 17.9 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645224169
- Quantity
- 400 g
- Label serving
- 30 grams
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds (36%), Cranberries (20%), Cranberry, Sugar, Sunflower Oil, Pepitas (17%), Coconut Chips (11%) Coconut, Preservative, Sulphur Dioxide, Sulphites, Blueberries (8%), Blueberry, Sugar, Sunflower Oil, Goji Berries (8%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sporr & enerdia Ventura | 524 | 13 g | 36 g | 35 g |
| Choc's Nuts & Raisins Belgian | 524 | 6.8 g | 52 g | 31.1 g |
| Mélange Télé Leader Price | 524 | 18 g | 31 g | 37 g |
| Formule pep's Daco Bello | 524 | 16 g | 34 g | 35 g |
| Mélange Etudiant Direct Producteurs Fruits secs | 522 | 12.5 g | 45.4 g | 30.9 g |
| Mix apero gourmand Marque Repère | 522 | 14 g | 34 g | 35 g |
| Mélange De Graines Grillées Sans Sel Ajouté Et Déraisins Secs Issus De L’agriculture Biologique Coopérative U Enseigne | 525 | 14 g | 36 g | 35 g |
| Valdosta Pecans Glazed Mix Sahale Snacks | 520 | 4 g | 36 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superfood Snacking Mix?
100 g of Superfood Snacking Mix has 523 kcal. Serving, 30 grams (30 g): about 157 kcal.
Is Superfood Snacking Mix high in protein?
Superfood Snacking Mix contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 5.3 g in serving, 30 grams (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 12 g).
How many carbs are in Superfood Snacking Mix?
Superfood Snacking Mix has 34.6 g of total carbohydrates per 100 g, including 8.6 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superfood Snacking Mix?
Superfood Snacking Mix contains 33.2 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
How much sodium is in Superfood Snacking Mix?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645224169. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.