Superfood Seedbar
Packaged product Snacks Elemental
Superfood Seedbar contains 392 kcal per 100 g. A serving, 1.8 onz, 51 g (51 g) provides about 200 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 27.4 g | 35% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 11.8 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 118 mg | 9% |
| Iron L | 3.5 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for snacks (median 7.3 g)
- Fiber5.9 gabove the median for snacks (median 4 g)
- Sugars11.8 gabove the median for snacks (median 4.9 g)
- Fat27.4 gabove the median for snacks (median 20.8 g)
- Saturated fat5.9 gabove the median for snacks (median 3.6 g)
- Sodium108 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 392 kcal | 392 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 27.5 g | 27.4 g |
| Fat | 27.5 g | 27.4 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 11.8 g | 11.8 g |
| Sodium | 108 mg | 108 mg |
Product details
Ingredients
Organic buckwheat, organic almonds, raw honey, organic flaxseeds, organic coconut, organic cacao nibs, organic sunflower seeds, organic pumpkin seeds, brazil nuts, organic mulberries, organic sesame seeds cacao butter, organic spirulina, organic vanilla bean, pink himalayan salt, vitamin e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, rice cakes, brown rice, sesame seed | 392 | 7.6 g | 81.5 g | 3.8 g |
| Snacks, rice cakes, brown rice, sesame seed, unsalted | 392 | 7.6 g | 81.5 g | 3.8 g |
| Crispy Monday | 392 | 9.1 g | 83 g | 1.5 g |
| Light & Crispy Berry Flakes Orchard Valley | 392 | 9.5 g | 74.8 g | 7.5 g |
| Veggie Mix Pressed Veggie Crisps Super Natural | 392 | 20.3 g | 56.3 g | 8.5 g |
| Snackers Oreo | 392 | 13 g | 43 g | 18 g |
| Choc Chip Muffin 7 Eleven | 392 | 5.2 g | 50.2 g | 18.6 g |
| Shiitake Mushroom Chips Oh So Natural | 392 | 6.4 g | 77.2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superfood Seedbar?
100 g of Superfood Seedbar has 392 kcal. Serving, 1.8 onz, 51 g (51 g): about 200 kcal.
Is Superfood Seedbar high in protein?
Superfood Seedbar contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1.8 onz, 51 g (51 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Superfood Seedbar?
Superfood Seedbar has 27.4 g of total carbohydrates per 100 g, including 5.9 g of fiber and 11.8 g of sugars.
How much fat is in Superfood Seedbar?
Superfood Seedbar contains 27.4 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Superfood Seedbar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superfood Seedbar?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626483. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0609788750642. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.