Superfood cereal
Packaged product Grains and Pasta Vigilant Eats
Superfood cereal contains 354 kcal per 100 g. A serving, 1 cup, 65 g (65 g) provides about 230 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars L | 13.8 g | |
| Added sugars L | 10.8 g | 22% |
| Protein L | 10.8 g | 22% |
| Vitamin C L | 6.2 mg | 7% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 317 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for grains and pasta (median 9.3 g)
- Fiber13.8 gin the top quarter of grains and pasta (median 7 g)
- Sugars13.8 gbelow the median for grains and pasta (median 14.3 g)
- Fat7.7 gabove the median for grains and pasta (median 5 g)
- Saturated fat3.1 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium31 mgbelow the median for grains and pasta (median 219 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 58.5 g | 58.5 g |
| Fat | 7.7 g | 7.7 g |
| Fiber | 13.8 g | 13.8 g |
| Sugars | 13.9 g | 13.8 g |
| Sodium | 31 mg | 31 mg |
Product details
- Brand
- Vigilant Eats
- Barcode
- 0804879452560
- Label serving
- 1 cup (65 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats*, oat flour*, dried mulberries*, coconut palm sugar*, cacao nibs*, dried maple syrup powder*, mesquite powder*, roasted ground espresso beans*, maca root powder*, lucuma powder*, hemp protein powder*, cinnamon*, vanilla extract*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Riz Rond Il Risottino Curtiriso | 354 | 6.7 g | 80.4 g | 0.4 g |
| quino Biofilia | 354 | 14.1 g | 57.2 g | 6.1 g |
| Multigrain Chakki Atta Heera | 354 | 12.6 g | 72.1 g | 1.7 g |
| Riso ribe semi integrale Vivi Verde | 354 | 7.4 g | 78 g | 1 g |
| Crackers pane azzimo senza lievito Vital Nature | 354 | 12.3 g | 72.4 g | 0.8 g |
| Riso arboreo Curtiriso | 354 | 6.7 g | 80.4 g | 0.4 g |
| Curtiriso Riso Ribe 1 KG Curtiriso | 354 | 6.7 g | 80.4 g | 0.4 g |
| Cous cous Bia | 354 | 12 g | 70 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superfood cereal?
100 g of Superfood cereal has 354 kcal. Serving, 1 cup, 65 g (65 g): about 230 kcal.
Is Superfood cereal high in protein?
Superfood cereal contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 1 cup, 65 g (65 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Superfood cereal?
Superfood cereal has 58.5 g of total carbohydrates per 100 g, including 13.8 g of fiber and 13.8 g of sugars.
How much fat is in Superfood cereal?
Superfood cereal contains 7.7 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Superfood cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superfood cereal?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851416. License: CC0 1.0 (U.S. public domain). Source record dated August 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0804879452560. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.