Superfine Wheat Flour
Packaged product Grains and Pasta Baker's Choice
Superfine Wheat Flour contains 346 kcal per 100 g. A serving, 250 g (250 g) provides about 865 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 37% of the Daily Value for Riboflavin (B2), 35% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.48 mg | 37% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of grains and pasta (median 11 g)
- Fat1 gin the lowest quarter of grains and pasta (median 1.3 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baker's Choice
- Barcode
- 9555064500016
- Quantity
- 1 kg
- Label serving
- 250 g
- Category
- Wheat flours
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Iron, Niacin, Vitamin B2, Vitamin B1, Folic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine pour pain de campagne Auchan | 346 | 12 g | 67 g | 2 g |
| Farina di grano tenero tipo 0 ideale per pizze Ca' Bianca | 346 | 11 g | 72.2 g | 1 g |
| Strong white flour Carr’s | 346 | 13.5 g | 70.7 g | 0.6 g |
| Wholemeal Bread Flour Asda | 346 | 16 g | 60 g | 2.6 g |
| Vetemjöl special Matriket | 346 | 11 g | 70 g | 1.5 g |
| maka luksusowa kuchnia lidla typ 550 Kuchnia Lidla | 346 | 11 g | 71 g | 1.6 g |
| Mąka pszenna tortowa PZZ Kraków | 346 | 11.3 g | 72.5 g | 0.9 g |
| Farine de blé aragonesa | 346 | 10.3 g | 73 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9555064500016. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.