Supercool Porridge Chocolate
Packaged product Breakfast Cereals Naturya
Supercool Porridge Chocolate contains 391 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 215 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 79% of the Daily Value for copper and 41% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 19 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.62 mg | 0.7% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 10.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 57.7 mg | 4% |
| Iron L | 6.9 mg | 38% |
| Magnesium L | 172 mg | 41% |
| Phosphorus L | 440 mg | 35% |
| Potassium L | 706 mg | 15% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 2.3 mg | 100% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 0.97 µg | 0.6% |
| Chloride L | 50.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for breakfast cereals (median 11 g)
- Fiber8.7 gabove the median for breakfast cereals (median 8.6 g)
- Sugars19 gin the top quarter of breakfast cereals (median 9.6 g)
- Fat7.7 gabove the median for breakfast cereals (median 6.4 g)
- Saturated fat2.2 gin the top quarter of breakfast cereals (median 1.2 g)
- Sodium35 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.2 µg |
|---|
Other components (2)
| Water L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Oats (gluten) (62%), Date powder, Cacao powder (7%), Coconut sugar, Coconut milk powder (Coconut milk, maltodextrin), Maca powder (2%), Pea protein powder, Natural flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Méga porridge Clearspring | 391 | 13 g | 49 g | 13 g |
| Haferporridge Kölln | 391 | 16 g | 51 g | 11 g |
| Porridge Bircher Art RUF | 391 | 12 g | 63 g | 9 g |
| Coś na Ząb Owsianka gruszka Kupiec | 391 | 11.5 g | 68 g | 6.7 g |
| Siemen-täysjyvähiutale MyllyKivi | 391 | 13.4 g | 52.8 g | 11.2 g |
| Porridge crownfield | 391 | 9.7 g | 64 g | 9.1 g |
| Quaker Protein Golden Syrup Flavour Microwaveable Oats With Added Soy Protein QUAKER | 391 | 21.9 g | 55.8 g | 5.8 g |
| Csokoládés zabkása Spar | 392 | 10 g | 65 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060238483612. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.