Gushers Super Sour Berry Fruit Flavored Snacks
Packaged product Snacks Gushers
Gushers Super Sour Berry Fruit Flavored Snacks contains 358 kcal per 100 g. A serving, 1 pouch, 53 g (53 g) provides about 190 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 146,724% of the Daily Value for Thiamin (B1) and 44% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 79.2 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 43.4 g | |
| Added sugars L | 41.5 g | 83% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 39.6 mg | 44% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 1,761 mg | 146,724% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.08 mg | 0.5% |
| Pantothenic acid (B5) L | 0.035 mg | 0.7% |
| Vitamin B6 L | 0.004 mg | 0.2% |
| Folate (B9) L | 1.4 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 7.5 mg | 2% |
| Phosphorus L | 9.5 mg | 0.8% |
| Potassium L | 245 mg | 5% |
| Zinc L | 0.084 mg | 0.8% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.099 mg | 4% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 0.73 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars43.4 gin the top quarter of snacks (median 4.9 g)
- Fat4.7 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat2.8 gbelow the median for snacks (median 3.6 g)
- Sodium179 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water22.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 22.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 358 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 79.2 g | 79.2 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 0.43 g | 0 g |
| Sugars | 43.4 g | 43.4 g |
| Sodium | 179 mg | 179 mg |
Ingredients
Corn Syrup, Sugar, Pear Puree, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil. Contains 2% or less of: Citric Acid, Cottonseed Oil, Glycerin, Carrageenan, White Grape Juice Concentrate, Monoglycerides, Sodium Citrate, Malic Acid, Potassium Citrate, Vitamin C (ascorbic acid), Agar-Agar, Natural and Artificial Flavor, Xanthan Gum, Color (red 40, blue 1).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Gushers Tropical Fruit Flavored Snacks Gushers | 358 | 0 g | 79.2 g | 4.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gushers Super Sour Berry Fruit Flavored Snacks?
100 g of Gushers Super Sour Berry Fruit Flavored Snacks has 358 kcal. Serving, 1 pouch, 53 g (53 g): about 190 kcal.
How much protein is in Gushers Super Sour Berry Fruit Flavored Snacks?
Gushers Super Sour Berry Fruit Flavored Snacks contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pouch, 53 g (53 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Gushers Super Sour Berry Fruit Flavored Snacks?
Gushers Super Sour Berry Fruit Flavored Snacks has 79.2 g of total carbohydrates per 100 g, including 0 g of fiber and 43.4 g of sugars.
How much fat is in Gushers Super Sour Berry Fruit Flavored Snacks?
Gushers Super Sour Berry Fruit Flavored Snacks contains 4.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Gushers Super Sour Berry Fruit Flavored Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (146,724% DV) and Vitamin C (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gushers Super Sour Berry Fruit Flavored Snacks?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000224438. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2751763. License: CC0 1.0 (U.S. public domain). Source record dated December 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.