Super Sour Gushers
Packaged product Sweets and Desserts General Mills
Super Sour Gushers contains 358 kcal per 100 g. A serving, 1 pouch, 53 g (53 g) provides about 190 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (368 kcal per 100 g).
100 g provides 146,724% of the Daily Value for Thiamin (B1) and 44% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 79.2 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 43.4 g | |
| Added sugars L | 41.5 g | 83% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 39.6 mg | 44% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 1,761 mg | 146,724% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.08 mg | 0.5% |
| Pantothenic acid (B5) L | 0.035 mg | 0.7% |
| Vitamin B6 L | 0.004 mg | 0.2% |
| Folate (B9) L | 1.4 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 7.5 mg | 2% |
| Phosphorus L | 9.5 mg | 0.8% |
| Potassium L | 245 mg | 5% |
| Zinc L | 0.084 mg | 0.8% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.099 mg | 4% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 0.73 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 1 g)
- Sugars43.4 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat4.7 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat2.8 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium179 mgin the top quarter of sweets and desserts (median 35 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water22.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 22.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 358 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 79.2 g | 79.2 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 0.43 g | 0 g |
| Sugars | 43.4 g | 43.4 g |
| Sodium | 179 mg | 179 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000224438
- Quantity
- 1.9 oz
- Label serving
- 1 pouch (53 g)
- Category
- Candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn Syrup, Sugar, Pear Puree, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil, Citric Acid, Cottonseed Oil, Glycerin, Carrageenan, White Grape Juice Concentrate, Monoglycerides, Sodium Citrate, Malic Acid, Potassium Citrate, Vitamin C (ascorbic acid), Agar-Agar, Natural Flavor, Artificial Flavor, Xanthan Gum, Color (red 40, blue 1).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bandeaux larges Leader Price | 358 | 2.7 g | 79 g | 2.5 g |
| Hallon Shots Grahns | 358 | 9.3 g | 79 g | 0.1 g |
| Ferrari - Sur Hallon Toms | 358 | 5.2 g | 83 g | 0.5 g |
| Verquin Bonbons Têtes Brûlées Chocolat Citron Boite 300 Têtes Brûlées | 358 | 0 g | 83 g | 0 g |
| Candy's Delhaize | 358 | 2.3 g | 82 g | 2.2 g |
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| Look O Look Rainbow Stripes 90g CONAXESS TRADE NORGE AS | 358 | 2.3 g | 82 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2751763. License: CC0 1.0 (U.S. public domain). Source record dated December 2, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000224438. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.