Super Soft White Sandwich Loaf
Packaged product Meals and Dishes coles BAKERY
Super Soft White Sandwich Loaf contains 247 kcal per 100 g. A serving, 1 serving, 72.7 g (72.7 g) provides about 179 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 166% of the Daily Value for Thiamin (B1), 80% of the Daily Value for manganese and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0.054 mg | 0% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 2 mg | 166% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 34.7 µg | 9% |
| Vitamin B12 L | 0.054 µg | 2% |
| Calcium L | 44.6 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 79.7 mg | 19% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 479 mg | 10% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 10.6 µg | 19% |
| Iodine L | 29 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for meals and dishes (median 10 g)
- Fiber2.6 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.9 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium274 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water33.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 33.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- coles BAKERY
- Barcode
- 9300601773312
- Quantity
- 800 g
- Label serving
- 1 serving (72.7 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Yeast, Iodised Salt, Wheat Gluten, Canola Oil, Yellow Pea Flour, Vitamins [Thiamin, Folic Acid].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
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|---|---|---|---|---|
| Wheatmeal Toast Couplands Daily | 247 | 9.3 g | 47.6 g | 2.2 g |
| Pizza Pretzels Sobeys | 247 | 8.7 g | 40.7 g | 5.3 g |
| Organic Flour Tortillas Soft Taco Natural Grocers | 247 | 6.7 g | 43.3 g | 4.2 g |
| Prime Rib Beef Steak Burger Member's Mark | 247 | 19.3 g | 0 g | 19.3 g |
| Pesto & Balsamic Pizza Marketside | 247 | 10.7 g | 30.7 g | 9.3 g |
| Prime Rib Burger Denninger’s | 247 | 17.3 g | 0.67 g | 18.7 g |
| Wholemeal Seed and Grain Iga red hill bread | 247 | 9.3 g | 38.4 g | 4.5 g |
| Pepperoni Pizza Porta | 247 | 10.2 g | 27 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Soft White Sandwich Loaf?
100 g of Super Soft White Sandwich Loaf has 247 kcal. Serving, 1 serving, 72.7 g (72.7 g): about 179 kcal.
How much protein is in Super Soft White Sandwich Loaf?
Super Soft White Sandwich Loaf contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 5.9 g in serving, 1 serving, 72.7 g (72.7 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Super Soft White Sandwich Loaf?
Super Soft White Sandwich Loaf has 48.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Soft White Sandwich Loaf?
Super Soft White Sandwich Loaf contains 1.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Super Soft White Sandwich Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (166% DV), manganese (80% DV), copper (33% DV), zinc (25% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Soft White Sandwich Loaf?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601773312. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "SUPER SOFT WHITE SANDWICH LOAF". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.