Super Snax - Natural Nut Mix
Packaged product Nuts and Seeds Super snax
Super Snax - Natural Nut Mix contains 623 kcal per 100 g. A serving, 30.0 g (30 g) provides about 187 kcal.
Roughly 82% of its calories come from fat, with 11% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 623 kcal | |
| Total fat L | 55.7 g | 71% |
| Saturated fat L | 6.7 g | 33% |
| Sodium | not reported | |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4.7 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 7%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for nuts and seeds (median 10.5 g)
- Fiber8 gabove the median for nuts and seeds (median 5.8 g)
- Sugars4.7 gbelow the median for nuts and seeds (median 6.9 g)
- Fat55.7 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super snax
- Barcode
- 9324306011302
- Label serving
- 30.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Mixed Nuts macro WHOLEFOODS MARKET | 623 | 16.7 g | 9.3 g | 56.3 g |
| Sunflower Seeds Olympic WA | 623 | 21 g | 18.7 g | 59.3 g |
| Raw mixed nuts Coles | 623 | 20 g | 9.9 g | 55 g |
| Hickory Smoked Nut Selection Tesco finest | 623 | 17 g | 16 g | 53 g |
| Chia Seeds Sunfood | 624 | 17.2 g | 15.9 g | 55.5 g |
| Salt And Vinegar Nuts Coles | 623 | 23 g | 16.7 g | 50.7 g |
| Mixed Nuts Italian Garden Flavor Dan D Pak | 623 | 19.7 g | 25.3 g | 49.7 g |
| dry roasted nuts Co-op | 623 | 26 g | 12 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9324306011302. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.