Super Seed Grain Free Small Batch Granola
Packaged product Breakfast Cereals The Hampton Grocer
Super Seed Grain Free Small Batch Granola contains 571 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 160 kcal.
Roughly 71% of its calories come from fat, with 19% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 106% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 60% |
| Saturated fat L | 16.1 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 14.3 g | |
| Added sugars L | 38.3 g | 77% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 179 mg | 14% |
| Iron L | 19.1 mg | 106% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 19%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber10.7 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars14.3 gbelow the median for breakfast cereals (median 15 g)
- Fat46.4 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat16.1 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium286 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- The Hampton Grocer
- Barcode
- 0850035324196
- Quantity
- 8 oz
- Label serving
- 1 portion (28 g)
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Pumpkin Seeds, Organic Coconut, Organic Maple Syrup, Almonds, Organic Flax Seeds, Organic Sesame Seeds, Organic Chia Seeds, Organic Olive Oil, Salt, Organic Ground Ginger, Organic Cinnamon, Organic Cardamom
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Maple Pecan Michele's GRANOLA | 571 | 10.7 g | 57.1 g | 35.7 g |
| Vegan Granola Bio Arthur & the sisters | 573 | 13 g | 46 g | 24 g |
| Grain-free Blueberry Granola Nature's Promise Organic | 567 | 13.3 g | 33.3 g | 43.3 g |
| Rise & Shine Mix Strawberry Banana Nut Seven Sundays | 567 | 5 g | 9 g | 15 g |
| Grain Free Granola Bake Ride | 567 | 13.3 g | 33.3 g | 43.3 g |
| Goodies + Grains Coconut Granola Goodies + Grains | 566 | 14.2 g | 19.9 g | 46.1 g |
| Organic Maple Spice Granola Back Roads Food Company Llc | 565 | 13 g | 34.8 g | 43.5 g |
| Cafe style ultra low carb Vogels | 578 | 19.8 g | 9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850035324196. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.