Super Seed Bread, Super Seed
Packaged product Bread and Baked Goods SCHWEBEL'S
Super Seed Bread, Super Seed contains 289 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 4.4 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 11.1 g | 22% |
| Calcium L | 42 mg | 3% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.4 gbelow the median for bread and baked goods (median 4.7 g)
- Fat7.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0 g)
- Sodium356 mgin the lowest quarter of bread and baked goods (median 472 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 289 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 356 mg | 356 mg |
Product details
- Brand
- SCHWEBEL'S
- Barcode
- 0071319002436
- Label serving
- 1 Slice
- Category
- breads-buns
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC SEEDS (ORGANIC SUNFLOWER SEEDS, ORGANIC FLAXSEED, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC QUINOA, ORGANIC AMARANTH, ORGANIC MILLET), ORGANIC WHEAT GLUTEN, ORGANIC SUGAR, ORGANIC HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC CULTURED WHEAT FLOUR, ORGANIC SOYBEAN OIL, YEAST, SEA SALT, ORGANIC VINEGAR, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Oat Wide Pan Bread, Honey Oat PRIVATE SELECTION | 289 | 8.9 g | 55.6 g | 3.3 g |
| Country Potato Bread, Country Potato VAN DE KAMP'S | 289 | 8.9 g | 57.8 g | 2.2 g |
| Sweet Hawaiian Dinner Rolls, Sweet Hawaiian 365 WHOLE FOODS MARKET | 289 | 10.5 g | 50 g | 4 g |
| Artisan Style Brioche, Artisan Style KROGER | 289 | 7.9 g | 52.6 g | 4 g |
| Pumpkin Spice Bagels, Pumpkin Spice THOMAS | 289 | 10 g | 57.8 g | 1.7 g |
| Steakhouse Dinner Rolls, Steakhouse VAN DE KAMP'S | 289 | 10.5 g | 57.9 g | 4 g |
| Weis, Dinner Rolls, Potato, Potato WEIS | 289 | 7.9 g | 52.6 g | 4 g |
| Weis Quality, Hamburger Rolls WEIS QUALITY | 289 | 8.9 g | 53.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Seed Bread, Super Seed?
100 g of Super Seed Bread, Super Seed has 289 kcal. Serving, 1 slice, 45 g (45 g): about 130 kcal.
Is Super Seed Bread, Super Seed high in protein?
Super Seed Bread, Super Seed contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 slice, 45 g (45 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Super Seed Bread, Super Seed?
Super Seed Bread, Super Seed has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 4.4 g of sugars.
How much fat is in Super Seed Bread, Super Seed?
Super Seed Bread, Super Seed contains 7.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Super Seed Bread, Super Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Seed Bread, Super Seed?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071319002436. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1997391. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
Last updated: . Source description: "SUPER SEED BREAD, SUPER SEED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.