Super seed & ancient grain blend
Packaged product Nuts and Seeds Trader Joe's
Super seed & ancient grain blend contains 433 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 130 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 64% of the Daily Value for magnesium, 59% of the Daily Value for copper and 40% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 5.3 mg | 33% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 30 µg | 8% |
| Calcium L | 200 mg | 15% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 267 mg | 64% |
| Phosphorus L | 500 mg | 40% |
| Potassium L | 283 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.53 mg | 59% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of nuts and seeds (median 16.7 g)
- Fiber13.3 gabove the median for nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.4 g)
- Fat16.7 gbelow the median for nuts and seeds (median 28.6 g)
- Saturated fat1.7 gabove the median for nuts and seeds (median 0.9 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4.6 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 13.3 g |
Other components (3)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 10 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 13.3 g | 16.7 g |
| Carbohydrates | 56.7 g | 56.7 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00544191
- Quantity
- 8 oz
- Label serving
- 2 Tbsp (30 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted buckwheat groats, sprouted millet, chia seed, golden flax seed, organic red quinoa, shelled hemp seed, organic amaranth.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chia seeds Dunnes Stores | 433 | 21 g | 38.4 g | 29 g |
| Amport foods, 100% natural flax seeds Amport Foods | 433 | 20 g | 33.3 g | 36.7 g |
| Chiazaad Ekoplaza | 432 | 15 g | 11 g | 30 g |
| Semillas de chía Bonpreu | 436 | 20 g | 2 g | 31 g |
| Semillas de chía ecológicas Sol Natural | 436 | 22.8 g | 35.5 g | 32.1 g |
| Flaxseed mix chia and sesame BioWise | 430 | 19 g | 12 g | 38 g |
| Chía SanBlas | 430 | 20 g | 1 g | 30 g |
| Black chia seeds Harris Teeter | 429 | 17.8 g | 28.5 g | 28.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super seed & ancient grain blend?
100 g of Super seed & ancient grain blend has 433 kcal. Serving, 2 tbsp, 30 g (30 g): about 130 kcal.
Is Super seed & ancient grain blend high in protein?
Super seed & ancient grain blend contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 16.7 g).
How many carbs are in Super seed & ancient grain blend?
Super seed & ancient grain blend has 56.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars.
How much fat is in Super seed & ancient grain blend?
Super seed & ancient grain blend contains 16.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Super seed & ancient grain blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (64% DV), copper (59% DV), phosphorus (40% DV), Niacin (B3) (33% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super seed & ancient grain blend?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2034091. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 00544191. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.