Super Scrumptious Mash
Packaged product Vegetables Nanna Tate
Super Scrumptious Mash contains 115 kcal per 100 g. A serving, 1 portion, 183 g (183 g) provides about 210 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 101 kcal per 100 g across 240 products.
100 g provides 20% of the Daily Value for Vitamin B6, 11% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.094 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 31.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 17.3 mg | 4% |
| Phosphorus L | 37.2 mg | 3% |
| Potassium L | 363 mg | 8% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.074 mg | 3% |
| Selenium L | 5 µg | 9% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for vegetables (median 2.2 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 1.6 g)
- Sugars2.7 gin the top quarter of vegetables (median 1.4 g)
- Fat4.1 gabove the median for vegetables (median 2.9 g)
- Saturated fat0.094 gin the lowest quarter of vegetables (median 1.6 g)
- Sodium142 mgin the lowest quarter of vegetables (median 224 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water78.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 78.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nanna Tate
- Barcode
- 5019628001264
- Label serving
- 1 portion (183 g)
- Category
- Mashed potatoes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (71%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
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|---|---|---|---|---|
| Mashed Potato McCain | 115 | 2.3 g | 14.7 g | 4.8 g |
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| Mashed Potato Four Seasons Gourmet Foods | 113 | 2.4 g | 18 g | 3.1 g |
| Signature Mashed Potatoes With Whole Milk & Real Butter Reser's Fine Foods | 113 | 2.4 g | 16.1 g | 4 g |
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| Cheddar Cheese Potato Mash Marks & Spencer | 117 | 3.5 g | 14.3 g | 4.7 g |
| Hacktatschli kartoffelstock Coop | 111 | 5.2 g | 9 g | 5.6 g |
| Ecrasé de Pommes de terre À LA TRUFFE D'ÉTÉ (TUBER AESTIVUM) 1%, AROMATISÉ Carrefour | 119 | 1.8 g | 14 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Scrumptious Mash?
100 g of Super Scrumptious Mash has 115 kcal. Serving, 1 portion, 183 g (183 g): about 210 kcal.
How much protein is in Super Scrumptious Mash?
Super Scrumptious Mash contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 4.4 g in serving, 1 portion, 183 g (183 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.2 g).
How many carbs are in Super Scrumptious Mash?
Super Scrumptious Mash has 16.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Scrumptious Mash?
Super Scrumptious Mash contains 4.1 g of fat per 100 g, of which 0.094 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Super Scrumptious Mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (20% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Scrumptious Mash?
100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019628001264. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.