Super puffs
Packaged product Grains and Pasta Plum Organics
Super puffs contains 357 kcal per 100 g. A serving, 7 g, about 1/2 cup, 7 g (7 g) provides about 25 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 87% of the Daily Value for iron, 69% of the Daily Value for Riboflavin (B2) and 65% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.3 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.9 mg | 69% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 139 µg | 35% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 343 mg | 62% |
| Calcium L | 571 mg | 44% |
| Iron L | 15.7 mg | 87% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 200 mg | 4% |
| Zinc L | 7.1 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars14.3 gabove the median for grains and pasta (median 12 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Folic acid L | 217 µg |
|---|---|
| Vitamin E L | 7 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 85.7 g | 85.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Plum Organics
- Barcode
- 0846675000163
- Label serving
- 7 g (about 1/2 cup) (7 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic rice flour, organic whole grain oat flour, organic dried cane syrup, organic brown rice flour, organic strawberry powder, natural strawberry flavor, tri - and dicalcium phosphate, organic beet juice powder, mixed tocopherols (for freshness),vitamins , minerals: tricalcium phosphate, l-choline bitartrate, reduced iron, zinc sulfate, dl-alpha tocopheryl acetate (vitamin e), niacinamide, retinol palmitate (vitamin a), folic acid, thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), cyanocobalamin (vitamin b12),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Arroz Salvaje, grano largo y vegetales Eat Natural Lima Limon Eat Natural Lima Limon | 357 | 9 g | 80.3 g | 0 g |
| Toasted oat cereal Hy-Vee | 357 | 10.7 g | 75 g | 5.4 g |
| Original Enriched Instant Grits Great Value | 357 | 7.1 g | 78.6 g | 0 g |
| Great value, cereal, toasted whole-grain oats Great Value | 357 | 10.7 g | 75 g | 5.4 g |
| Great value, whole grain oat cereal Great Value | 357 | 10.7 g | 75 g | 5.4 g |
| Ahold, instant oatmeal, apples & cinnamon Ahold | 357 | 10.7 g | 67.9 g | 7.1 g |
| Original flavor instant hot cereal, original Cream Of Wheat | 357 | 10.7 g | 71.4 g | 0 g |
| Gari Golden Tropics Ltd. | 357 | 0 g | 89.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super puffs?
100 g of Super puffs has 357 kcal. Serving, 7 g, about 1/2 cup, 7 g (7 g): about 25 kcal.
How much protein is in Super puffs?
Super puffs contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 7 g, about 1/2 cup, 7 g (7 g). About 0% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Super puffs?
Super puffs has 85.7 g of total carbohydrates per 100 g, including 0 g of fiber and 14.3 g of sugars.
How much fat is in Super puffs?
Super puffs contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Super puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (87% DV), Riboflavin (B2) (69% DV), zinc (65% DV), choline (62% DV) and calcium (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super puffs?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 10, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2613914. License: CC0 1.0 (U.S. public domain). Source record dated July 29, 2022. Imported November 6, 2026.
- Open Food Facts, record 0846675000163. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.