Super Oaty
Packaged product Bread and Baked Goods Roberts
Super Oaty contains 242 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4.1 gabove the median for bread and baked goods (median 3.7 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roberts
- Barcode
- 5011579450146
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (with added calcium, iron, niacin and thiamine), Water, Oatmeal (8.5%), Wheat Bran, Yeast, Wheat Gluten, Salt, Emulsifiers: E472e, E471, Preservative: Calcium Propionate (to inhibit mould growth), Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid (Vitamin C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde integral con centeno Biogran | 242 | 10.7 g | 41.2 g | 2.7 g |
| White Sourdough Sandwich Bread Wegmans | 242 | 9.1 g | 45.4 g | 3 g |
| vital&fit - Mehrkornbrot Edeka | 242 | 8 g | 39 g | 4.6 g |
| KB Toast - pâine Toast cu făină integrală KB | 242 | 10.5 g | 41 g | 3 g |
| Pan de molde 100% integral de trigo Eroski | 242 | 10 g | 41 g | 2.6 g |
| Pan de molde - blanco familiar Hacendado | 242 | 8.1 g | 48 g | 1.3 g |
| Pan de molde blanco Supan | 242 | 8.2 g | 47 g | 1.8 g |
| Pan de molde Eroski | 242 | 8.9 g | 44.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Oaty?
100 g of Super Oaty has 242 kcal.
How much protein is in Super Oaty?
Super Oaty contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Super Oaty?
Super Oaty has 45.1 g of total carbohydrates per 100 g, including 4.1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Oaty?
Super Oaty contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Super Oaty?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011579450146. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.