Super greens
Packaged product Grains and Pasta Jamie Oliver
Super greens contains 140 kcal per 100 g. A serving, 250 g (250 g) provides about 350 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.12 mg | 0.7% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for grains and pasta (median 6.7 g)
- Fiber4.4 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars1.2 gbelow the median for grains and pasta (median 1.8 g)
- Fat2.8 gabove the median for grains and pasta (median 2.5 g)
- Saturated fat0.4 gabove the median for grains and pasta (median 0.32 g)
- Sodium168 mgin the lowest quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jamie Oliver
- Barcode
- 0056725704594
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Rice dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, WHEATBERRIES, YELLOW BELL PEPPER, WHITE QUINOA, SPINACH, BROWN LONG GRAIN RICE, GREEN LENTILS, KALE, LEMON JUICE, RED RICE, OLIVE OIL, SUNFLOWER SEEDS, PUMPKIN SEEDS, PARSLEY, ROASTED GARLIC PUREE, RED WINE VINEGAR, LEMON ZEST, SALT, CILANTRO, ONION POWDER, DATE POWDER, YEAST EXTRACT, GUAR GUM, DRIED OREGANO, LEMON FLAVORED OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super greens?
100 g of Super greens has 140 kcal. Serving, 250 g (250 g): about 350 kcal.
How much protein is in Super greens?
Super greens contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in serving, 250 g (250 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 6.7 g).
How many carbs are in Super greens?
Super greens has 26 g of total carbohydrates per 100 g, including 4.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super greens?
Super greens contains 2.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Super greens?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056725704594. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.