Super grains tilda

Packaged product Grains and Pasta Tilda

Super grains tilda contains 166 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 33% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Super grains tilda by Tilda, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
166kcal per 100 g
4.6 gprotein
22.6 gcarbohydrates
6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 166 kcal
Total fat L 6 g 8%
Saturated fat L 0.9 g 5%
Sodium L 72 mg 3%
Total carbohydrates L 22.6 g 8%
Dietary fiber not reported
Total sugars L 0.3 g
Protein L 4.6 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 56%Fat: 33%166kcal / 100 g
  • Protein 11%
  • Carbohydrates 56%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.6 gin the lowest quarter of grains and pasta (median 8 g)
  • Sugars0.3 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat6 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0.9 gabove the median for grains and pasta (median 0.53 g)
  • Sodium72 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tilda
Barcode
5011157993706
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Penne pasta Seeds Of Change 166 5.6 g 33.6 g 0.7 g
Wholegrain Hokkie Noodles KangKang 166 5.9 g 30.1 g 2.5 g
Bosto quinoa 3 couleurs Bosto 166 6 g 24 g 2.9 g
Microwave Long Grain Rice with Wild Rice Morrison’s 166 3.7 g 34.4 g 1.3 g
Mediterranean Style Rice Ben's Original 166 3.7 g 30 g 3.3 g
Oddlygood Original Cooking Oat Valio 166 1 g 6.3 g 15 g
Sicilian style pasta Ocean rise tuna ready meal 166 5.7 g 11.6 g 10.1 g
Flygande Pastan Spisa 166 10.2 g 15.8 g 6.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5011157993706. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Super grains tilda?

100 g of Super grains tilda has 166 kcal.

How much protein is in Super grains tilda?

Super grains tilda contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Super grains tilda?

Super grains tilda has 22.6 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Super grains tilda?

Super grains tilda contains 6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Super grains tilda?

100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.