Super-Fine Almond Flour
Packaged product Grains and Pasta Bob's Red Mill
Super-Fine Almond Flour contains 571 kcal per 100 g. A serving, 2 tbsp, 14 g (14 g) provides about 80 kcal.
Roughly 56% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 345 kcal per 100 g across 904 products.
100 g provides 159% of the Daily Value for Vitamin E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 23.8 mg | 159% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 0 mg | 0% |
| Magnesium L | 268 mg | 64% |
| Phosphorus L | 481 mg | 38% |
| Potassium L | 643 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 114% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 25%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of grains and pasta (median 11 g)
- Fiber7.1 gabove the median for grains and pasta (median 4 g)
- Sugars7.1 gin the top quarter of grains and pasta (median 1.3 g)
- Fat35.7 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (3)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin E L | 14 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 21.4 g | 35.7 g |
| Fat | 42.9 g | 35.7 g |
| Fiber | 14.3 g | 7.1 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978043818
- Label serving
- 2 tbsp (14 g)
- Category
- Flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanched almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanched almond flour Nature's Eats | 571 | 21.4 g | 21.4 g | 50 g |
| Almond flour Aldi | 571 | 21.4 g | 21.4 g | 50 g |
| Fine grind Almond flour Western Family | 571 | 21.4 g | 21.4 g | 50 g |
| Mandelmehl Erdschwalbe | 570 | 18.7 g | 3.7 g | 54.1 g |
| Poudre de pistache O'Régal | 577 | 20.3 g | 29.6 g | 45.4 g |
| Farine de souchet bio Markal | 564 | 4 g | 63 g | 25 g |
| farine de souchet Markal | 563 | 4.6 g | 63.6 g | 24.9 g |
| LSA with Probiotics Ceres Organics | 562 | 20 g | 5.4 g | 46.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671872. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2017. Imported November 6, 2026.
- Open Food Facts, record 0039978043818. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.