Super Berry Protein Oats
Packaged product Grains and Pasta Lean
Super Berry Protein Oats contains 357 kcal per 100 g. A serving, 50.0 g (50 g) provides about 179 kcal.
Roughly 57% of its calories come from carbohydrates, with 24% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 8.5 g | |
| Protein L | 20.2 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 57%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.2 gin the lowest quarter of grains and pasta (median 78 g)
- Fiber12 gin the top quarter of grains and pasta (median 2.1 g)
- Sugars8.5 gin the top quarter of grains and pasta (median 2.5 g)
- Fat6.9 gabove the median for grains and pasta (median 4.8 g)
- Saturated fat1.4 gbelow the median for grains and pasta (median 1.6 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lean
- Barcode
- 5060927830246
- Label serving
- 50.0 g
- Category
- Protein powders
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Berry Protein Oats?
100 g of Super Berry Protein Oats has 357 kcal. Serving, 50.0 g (50 g): about 179 kcal.
Is Super Berry Protein Oats high in protein?
Super Berry Protein Oats contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 10.1 g in serving, 50.0 g (50 g). About 24% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 78 g).
How many carbs are in Super Berry Protein Oats?
Super Berry Protein Oats has 47.4 g of total carbohydrates per 100 g, including 12 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Berry Protein Oats?
Super Berry Protein Oats contains 6.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060927830246. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.