super berry granola
Packaged product Breakfast Cereals deluxe
Super berry granola contains 437 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 383 kcal per 100 g across 1,344 products.
100 g provides 151% of the Daily Value for manganese, 27% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 64.2 g | 23% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 15.3 g | |
| Added sugars L | 12.1 g | 24% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 31 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.2 mg | 5% |
| Iron L | 3 mg | 17% |
| Magnesium L | 112 mg | 27% |
| Phosphorus L | 313 mg | 25% |
| Potassium L | 289 mg | 6% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 3.5 mg | 151% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 0.44 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 9.8 g)
- Fiber7.2 gin the lowest quarter of breakfast cereals (median 8.7 g)
- Sugars15.3 gbelow the median for breakfast cereals (median 17 g)
- Fat13.6 gabove the median for breakfast cereals (median 9 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 1.8 g)
- Sodium12 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.3 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- deluxe
- Barcode
- 4056489852193
- Quantity
- 500g
- Category
- Mueslis with fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
73% Wholegrain Oat Flakes, Sugar, Rapeseed Oil, 2.5% Freeze Dried Fruits (Redcurrants, Blackcurrants, Blueberries, Cranberry), 1.6% Pumpkin Seeds, 1% Honey, Almonds, Sunflower Seeds, Natural Flavouring. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Milk and other Nuts. Storage Instructions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilHoneyAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superfood Crunchy Müsli - Cranberry & Lindseed Kellogg's | 437 | 8.4 g | 63 g | 15 g |
| Super Grains Granola Kellogg's | 437 | 8.4 g | 63 g | 15 g |
| Muesli croustillant fruits rouges Terres et Céréales Bio | 437 | 7.4 g | 66 g | 14 g |
| Apfel-Zimt-Müsli Seitenbacher | 437 | 13 g | 62 g | 13 g |
| Apfel-Zimt-Müsli Seitenbacher | 437 | 13 g | 62 g | 13 g |
| Grainéa Muesli 5 Fruits Marque Repère | 437 | 7.5 g | 67 g | 14 g |
| Muesli crujiente con frutas bonÀrea | 437 | 7.6 g | 65.4 g | 14.7 g |
| Super foods granola Kellogg's | 437 | 8.4 g | 63 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in super berry granola?
100 g of super berry granola has 437 kcal.
Is super berry granola high in protein?
Super berry granola contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.8 g).
How many carbs are in super berry granola?
Super berry granola has 64.2 g of total carbohydrates per 100 g, including 7.2 g of fiber and 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in super berry granola?
Super berry granola contains 13.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does super berry granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (151% DV), Thiamin (B1) (27% DV), magnesium (27% DV), copper (26% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in super berry granola?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489852193. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.