How many calories are in Sunflower Seeds?

100 g of Sunflower Seeds has 594 kcal. Serving, 2 tbsp, 32 g (32 g): about 190 kcal.

Is Sunflower Seeds high in protein?

Sunflower Seeds contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 32 g (32 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Sunflower Seeds?

Sunflower Seeds has 25 g of total carbohydrates per 100 g, including 9.4 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sunflower Seeds?

Sunflower Seeds contains 50 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

What vitamins and minerals does Sunflower Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sunflower Seeds?

100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sunflower Seeds

Packaged product Nuts and Seeds Smackin Snacks

Sunflower Seeds contains 594 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 190 kcal.

Roughly 72% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 21% of the Daily Value for iron and 19% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

594kcal per 100 g

18.8 gprotein

25 gcarbohydrates

50 gfat

190kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	594 kcal
Total fat L	50 g	64%
Saturated fat L	4.7 g	23%
Cholesterol L	0 mg	0%
Sodium L	719 mg	31%
Total carbohydrates L	25 g	9%
Dietary fiber L	9.4 g	33%
Total sugars L	3.1 g
Protein L	18.8 g	38%
Vitamin D L	0 µg	0%
Calcium L	62.5 mg	5%
Iron L	3.8 mg	21%
Potassium L	875 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 16%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.8 gabove the median for nuts and seeds (median 10.5 g)
Fiber9.4 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars3.1 gbelow the median for nuts and seeds (median 6.9 g)
Fat50 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat4.7 gbelow the median for nuts and seeds (median 5.3 g)
Sodium719 mgin the top quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Smackin Snacks
Barcode: 0850073049525
Label serving: 2 tbsp (32 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hemp Seeds GreenWise	594	31.3 g	6.3 g	46.9 g
Deluxe Mixed Nuts HAPPY BELLY	594	18.8 g	21.9 g	53.1 g
Roasted Nuts Halabi	594	21.9 g	28.1 g	46.9 g
Walnuts Naturally Delicious Star	594	12.5 g	12.5 g	56.3 g
Coconut bites Nourish	594	4 g	24.6 g	53.6 g
Choke nut Noiseraie	594	6 g	44.2 g	41.4 g
Mini chaussons au Nutella Kirkland	594	0 g	56 g	37.3 g
Pumpkin Seeds CHANDRA	594	29.8 g	8.2 g	49.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850073049525. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.