Sunflower Seeds
Packaged product Nuts and Seeds Sainsbury's
Sunflower Seeds contains 630 kcal per 100 g.
Roughly 73% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 123% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 23 g | 46% |
| Vitamin E L | 18.5 mg | 123% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 11%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for nuts and seeds (median 21.3 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat47 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat4 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium400 mgabove the median for nuts and seeds (median 72 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 8 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00491280
- Category
- Sunflower seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Pumpkin & Sunflower Seeds Sainsbury's | 630 | 30 g | 5 g | 55 g |
| Sunflower Seeds, Alesto Lidl | 630 | 21.7 g | 5.7 g | 55.3 g |
| Spar hántolt, pörkölt napraforgó-mag Spar | 630 | 20 g | 19 g | 52 g |
| Mix semi per insalata Colfiorito | 630 | 24.1 g | 19 g | 47.9 g |
| Graines de tournesol Omega | 630 | 30.9 g | 3.1 g | 52.2 g |
| Pipa girasol pelada salada Casa Ametller | 631 | 25 g | 3 g | 55 g |
| Graines de tournesol sans sel Kerem | 631 | 30.2 g | 2.7 g | 53.2 g |
| Pipa girasol tostada Itac | 631 | 31 g | 7 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 630 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 21.3 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 16 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 47 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (123% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seeds?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00491280. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.