Sunflower Seeds Ranch
Packaged product Nuts and Seeds Smackin
Sunflower Seeds Ranch contains 512 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 220 kcal.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 860 mg | 37% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 48.8 g | 174% |
| Total sugars L | 2.3 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for nuts and seeds (median 10.5 g)
- Fiber48.8 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars2.3 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat25.6 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat3.5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium860 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smackin
- Barcode
- 0850062557369
- Label serving
- 1 portion (43 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheezy Peezy Popped Lotus Seeds Mr Makhana | 512 | 8 g | 64 g | 24 g |
| NuttyBar IronMax | 512 | 25 g | 15.8 g | 35 g |
| Pick Up White Choc Coconut Leibniz | 512 | 6.1 g | 67 g | 24 g |
| Classic Mix Roasted Nuts Al Rifai | 512 | 0.75 g | 45 g | 28 g |
| Crunch nuts Kims | 512 | 15 g | 43 g | 30 g |
| Coop Country Crunchy Snac Coconut Coop | 512 | 5.6 g | 56 g | 28 g |
| Cashew nuts Wasabi Yamato Foods | 512 | 16.1 g | 47.3 g | 28.7 g |
| Flat Round Guirlanche Pine Nuts Vicens | 512 | 7 g | 42.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850062557369. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.