Sunflower seeds, mesquite bbq
Packaged product Nuts and Seeds Lance
Sunflower seeds, mesquite bbq contains 642 kcal per 100 g. A serving, 1 package, 26.5 g (26.5 g) provides about 170 kcal.
Roughly 73% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 642 kcal | |
| Total fat L | 49.1 g | 63% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 830 mg | 36% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 3.8 g | |
| Protein L | 18.9 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 15%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the lowest quarter of nuts and seeds (median 21.3 g)
- Fiber7.5 gbelow the median for nuts and seeds (median 8 g)
- Sugars3.8 gin the top quarter of nuts and seeds (median 2.6 g)
- Fat49.1 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat5.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium830 mgin the top quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 642 kcal | 642 kcal |
| Protein | 18.9 g | 18.9 g |
| Carbohydrates | 22.6 g | 22.6 g |
| Fat | 49.1 g | 49.1 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 3.8 g | 3.8 g |
| Sodium | 830 mg | 830 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410902135
- Label serving
- 1 PACKAGE (26.5 g)
- Category
- Sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, salt, sunflower oil, dextrose, sugar, barley malt flour, tomato powder, torula yeast, onion powder, paprika, brown sugar, monosodium glutamate, natural flavor, citric acid, garlic powder, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilSugarTomatoYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas aguasal eroski | 642 | 28 g | 4.7 g | 55 g |
| Sonnenblumenkerne Geröstet Gesalzen Casa Mayor | 642 | 27 g | 4.7 g | 54.8 g |
| Pipasses Casamayor | 642 | 10 g | 4.7 g | 54.8 g |
| Pipas tostadas sin sal Consum | 642 | 27.9 g | 4.7 g | 54.8 g |
| Pipas Casa Mayor Damel | 642 | 27.9 g | 4.7 g | 54.8 g |
| Graine de tournesol La Fabrication Au Quotidien | 642 | 20.2 g | 15 g | 52.7 g |
| Sunflower Seeds Meray | 642 | 30.4 g | 4.7 g | 54.2 g |
| Graines de tournesol JusteBio | 642 | 24 g | 15 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower seeds, mesquite bbq?
100 g of Sunflower seeds, mesquite bbq has 642 kcal. Serving, 1 package, 26.5 g (26.5 g): about 170 kcal.
Is Sunflower seeds, mesquite bbq high in protein?
Sunflower seeds, mesquite bbq contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 5 g in serving, 1 package, 26.5 g (26.5 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.3 g).
How many carbs are in Sunflower seeds, mesquite bbq?
Sunflower seeds, mesquite bbq has 22.6 g of total carbohydrates per 100 g, including 7.5 g of fiber and 3.8 g of sugars.
How much fat is in Sunflower seeds, mesquite bbq?
Sunflower seeds, mesquite bbq contains 49.1 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
How much sodium is in Sunflower seeds, mesquite bbq?
100 g contains 830 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2063186. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076410902135. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.