Sunflower Seeds
Packaged product Nuts and Seeds Live Well PnP
Sunflower Seeds contains 601 kcal per 100 g. A serving, 20.0 g (20 g) provides about 120 kcal.
Roughly 84% of its calories come from fat, with 15% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 601 kcal | |
| Total fat L | 55 g | 71% |
| Saturated fat L | 6.1 g | 31% |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 2.2 g | |
| Protein L | 22.1 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 1%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.1 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber14.6 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars2.2 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat55 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat6.1 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Live Well PnP
- Barcode
- 6001007296520
- Label serving
- 20.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Nut Mix Lamb Brand | 601 | 19.2 g | 20.6 g | 47.9 g |
| Pumpkin seeds Earth control | 601 | 30 g | 8.2 g | 49 g |
| Suflower Seeds Selver | 601 | 25 g | 8 g | 50 g |
| Coconut and Almond Bowlpros | 602 | 17.4 g | 13.9 g | 50.7 g |
| Sunflower Seeds Fresh Life | 602 | 20.7 g | 11.3 g | 51.3 g |
| Sunflower Seeds H&B | 602 | 20 g | 19 g | 48 g |
| Sunflower Seeds ÇitÇit | 602 | 18.1 g | 21 g | 48.6 g |
| Sunflower Seeds Holland And Barrett | 602 | 19.8 g | 18.6 g | 47.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001007296520. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.