Sunflower Seeds
Packaged product Nuts and Seeds elmas
Sunflower Seeds contains 431 kcal per 100 g.
Roughly 78% of its calories come from fat, with 18% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 712 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 2,360 mg | 103% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.9 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 4%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.9 gin the lowest quarter of nuts and seeds (median 21.3 g)
- Sugars3.1 gabove the median for nuts and seeds (median 2.6 g)
- Fat28.6 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat3.7 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium2,360 mgin the top quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- elmas
- Barcode
- 5941872015943
- Quantity
- 150g
- Category
- Sunflower seeds
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Striped sunflower seeds, iodized sea salt 6% (sea salt, potassium iodide), rice flour. To be kept in a dry cool place, out of direct sunlight. May contain traces of gluten, peanuts and nuts. Packed in protective atmosphere. Safety: children should be supervised while consuming this product.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted Sunflower Seeds Trophy | 433 | 20 g | 16.7 g | 43.3 g |
| Sonnenblumenkerne Meray | 428 | 15.8 g | 5.5 g | 26.9 g |
| sunflower seeds H-E-B | 440 | 20 g | 16 g | 32 g |
| Bazarnye Sunflower Seeds Bazarnye | 446 | 16 g | 10 g | 38 g |
| Mamba Sour Mamba | 415 | 0 g | 86.8 g | 5.7 g |
| Sunflower seeds Mogyi | 410 | 13 g | 12 g | 34 g |
| Шарени слънчогледови семки Alesto | 409 | 18 g | 2.3 g | 25.1 g |
| Sunflower seeds roasted Alesto | 409 | 15.5 g | 7.8 g | 25.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 431 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.3 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 3.1 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 28.6 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Sunflower Seeds?
100 g contains 2,360 mg of sodium, 103% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941872015943. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.