Sunflower seeds
Packaged product Nuts and Seeds Cypressa
Sunflower seeds contains 351 kcal per 100 g.
Roughly 66% of its calories come from fat, with 20% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 570 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 17.4 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 14%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.4 gbelow the median for nuts and seeds (median 19 g)
- Sugars1.9 gbelow the median for nuts and seeds (median 2.6 g)
- Fat25.8 gbelow the median for nuts and seeds (median 45.3 g)
- Saturated fat5.5 gin the top quarter of nuts and seeds (median 5 g)
- Sodium840 mgabove the median for nuts and seeds (median 780 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cypressa
- Barcode
- 5000362000330
- Quantity
- 100 g
- Category
- Roasted unshelled sunflower seeds
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower seeds?
100 g of Sunflower seeds has 351 kcal.
Is Sunflower seeds high in protein?
Sunflower seeds contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 19 g).
How many carbs are in Sunflower seeds?
Sunflower seeds has 12.3 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower seeds?
Sunflower seeds contains 25.8 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Sunflower seeds?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000362000330. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.